Instructions:

Extra ingredients: None.

  1. Wash, peel, and cut the carrot into toddler-friendly sticks.
  2. Steam the carrot in lightly boiling water until tender but still firm, about 5 minutes.
  3. Rinse and cook the lentils in water until soft (around 10-15 minutes), then drain.
  4. Wash the zucchini and cut into small strips; gently steam or grill for 3-5 minutes to soften slightly.
  5. Peel the papaya, remove seeds, and cut into small cubes.
  6. Cut the whole grain pita into small, easy-to-hold triangular wedges.
  7. Arrange all the ingredients on a toddler plate and let cool to a safe temperature before serving.
Summary:

This balanced, baby-led weaning platter offers soft-cooked veggies, protein-rich lentils, and naturally sweet papaya, making it a nutritious lunch for toddlers 10+ months old.

Storing Options:

Store leftovers in an airtight container in the refrigerator for up to 24 hours; reheat gently if needed.

Potential Allergies & Side Effects:

All ingredients are mild and suitable for most toddlers, but always check for individual allergies and ensure lentils are well-cooked to aid digestion.


Dietitian Approved Badge

Subscribe to our Newsletter

To get daily, weekly and monthly important information about the complementary feeding

Your Cart