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    Adult-Friendly Spinach & Egg Frittata
    family

    Adult-Friendly Spinach & Egg Frittata

    Ingredients:

    Rating: 0.0, out of 5

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    Herbed Roast Chicken with Roasted Vegetables

    Ingredients:
    • Chicken breast 300
    • Carrot 150
    • Sweet Potato 200
    • Peas 100
    • Olive Oil 15
    • Garlic 5
    • Rosemary 3

    Chicken & Vegetable Rice Bowl

    Ingredients:
    • Chicken 300
    • Carrot 150
    • Green Beans 150
    • Rice 200
    • Olive Oil 15
    • Salt 2
    • Black Pepper 1

    Salmon, Lentils, Broccoli & Sweet Potato Power Lunch

    Ingredients:
    • Salmon 300.0
    • Lentils 160.0
    • Broccoli 200.0
    • Sweet Potato 300.0
    • Olive oil 20.0
    • Salt 4.0
    • Black pepper 2.0
    Lentils, Salmon & Spinach Medley
    family

    Lentils, Salmon & Spinach Medley

    Ingredients:

    • Lentils 80
    • Salmon 150
    • Spinach 100
    • Olive oil 15
    • Garlic 3
    • Lemon (juice) 20

    Rating: 0.0, out of 5

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    Pan-Seared Cod with Steamed Broccoli

    Ingredients:
    • Cod 300
    • Broccoli 250
    • Olive oil 15
    • Garlic 10
    • Lemon 20

    Grown-Up Avocado & Beet Dinner Salad

    Ingredients:
    • Avocado 300.0
    • Beet 240.0
    • Extra Virgin Olive Oil 20.0
    • Lemon Juice 10.0
    • Salt 4.0

    Hearty Lentil, Pea, Spinach & Sweet Potato Bowl

    Ingredients:
    • Lentils 200.0
    • Peas 100.0
    • Spinach 100.0
    • Sweet Potato 300.0
    • Olive Oil 20.0
    • Garlic 10.0
    • Smoked Paprika 4.0
    Roasted Parsnip & Squash Medley
    family

    Roasted Parsnip & Squash Medley

    Ingredients:

    • Parsnip 300.0
    • Squash 300.0
    • Olive oil 30.0
    • Salt 6.0
    • Black pepper 2.0

    Rating: 0.0, out of 5

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    Roasted Parsnip and Pumpkin Dinner

    Ingredients:
    • Parsnip 150
    • Pumpkin 150
    • Olive Oil 10
    • Garlic 5
    • Thyme 1

    Roasted Broccoli & Potato Dinner with Garlic and Parmesan

    Ingredients:
    • Broccoli 250
    • Potato 300
    • Garlic 10
    • Olive Oil 20
    • Parmesan Cheese 30

    Roasted Chicken with Carrot, Sweet Potato and Peas

    Ingredients:
    • Chicken 300
    • Carrot 150
    • Sweet Potato 200
    • Peas 100
    • Olive Oil 15
    • Garlic 5
    • Rosemary 2
    Sautéed Peas and Squash with Garlic and Thyme
    family

    Sautéed Peas and Squash with Garlic and Thyme

    Ingredients:

    • Peas 200.0
    • Squash 300.0
    • Garlic 20.0
    • Fresh Thyme 6.0
    • Olive Oil 30.0

    Rating: 0.0, out of 5

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    Bell Pepper & Black Bean Spinach Stir-fry

    Ingredients:
    • Bell Pepper 300.0
    • Black Bean 300.0
    • Spinach 200.0
    • Olive Oil 20.0
    • Garlic 10.0
    • Cumin 4.0

    Roasted Chickpea & Vegetable Bowl

    Ingredients:
    • Chickpeas 200.0
    • Peas 100.0
    • Sweet Potato 300.0
    • Zucchini 200.0
    • Olive Oil 30.0
    • Smoked Paprika 4.0
    • Garlic 6.0

    Quinoa Veggie Bowl for One

    Ingredients:
    • Quinoa 140.0
    • Sweet Potato 300.0
    • Spinach 80.0
    • Peas 100.0
    • Olive Oil 20.0
    • Salt 2.0
    • Black Pepper 2.0
    Creamy Broccoli & Sweet Potato Bowl
    family

    Creamy Broccoli & Sweet Potato Bowl

    Ingredients:

    • Broccoli 150
    • Sweet Potato 200
    • Cream Cheese 50
    • Peas 80
    • Olive Oil 10
    • Salt 3
    • Black Pepper 2

    Rating: 0.0, out of 5

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    Squash & Zucchini Medley Dinner

    Ingredients:
    • Squash 150
    • Zucchini 150
    • Olive Oil 10
    • Garlic 5
    • Parmesan Cheese 10

    Roasted Parsnip & Squash Dinner

    Ingredients:
    • Parsnip 300.0
    • Squash 300.0
    • Olive oil 40.0
    • Fresh rosemary 4.0
    • Salt 6.0

    Avocado Pumpkin Lentil Peas Bowl

    Ingredients:
    • Avocado 200.0
    • Lentils 200.0
    • Peas 160.0
    • Pumpkin 240.0
    • Olive oil 30.0
    • Salt 4.0
    • Black pepper 2.0
    Hearty Beef & Quinoa Bowl
    family

    Hearty Beef & Quinoa Bowl

    Ingredients:

    • Beef 300.0
    • Peas 160.0
    • Quinoa 120.0
    • Sweet Potato 300.0
    • Olive Oil 20.0
    • Salt 4.0
    • Black Pepper 2.0
    • Garlic Powder 4.0

    Rating: 0.0, out of 5

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    Roasted Beet and Squash Medley for One

    Ingredients:
    • Beet 300.0
    • Squash 400.0
    • Extra Virgin Olive Oil 20.0
    • Salt 4.0
    • Black Pepper 2.0

    Autumn Veggie Tofu Bowl

    Ingredients:
    • Peas 200.0
    • Pumpkin 300.0
    • Squash 300.0
    • Tofu 300.0
    • Olive Oil 20.0
    • Salt 10.0
    • Black Pepper 4.0

    Roasted Bell Pepper & Zucchini Medley

    Ingredients:
    • Bell Pepper 300.0
    • Zucchini 300.0
    • Extra Virgin Olive Oil 40.0
    • Minced Garlic 10.0
    • Balsamic Vinegar 20.0
    Roasted Broccoli & Sweet Potato Dinner Bowl
    family

    Roasted Broccoli & Sweet Potato Dinner Bowl

    Ingredients:

    • Broccoli 300.0
    • Sweet Potato 400.0
    • Olive Oil 20.0
    • Salt 4.0
    • Black Pepper 2.0

    Rating: 0.0, out of 5

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    Tofu Lentil & Pumpkin Medley with Green Beans

    Ingredients:
    • Green Beans 200.0
    • Lentils 160.0
    • Pumpkin 300.0
    • Tofu 240.0
    • Extra Virgin Olive Oil 20.0
    • Garlic 10.0
    • Smoked Paprika 4.0

    Broccoli & Cantaloupe Dinner Salad with Feta

    Ingredients:
    • Broccoli 300.0
    • Cantaloupe 300.0
    • Feta Cheese 100.0
    • Olive Oil 20.0
    • Black Pepper 2.0

    Warm Avocado, Bean and Sweet Potato Bowl

    Ingredients:
    • Avocado 300.0
    • Navy Bean 200.0
    • Spinach 100.0
    • Sweet Potato 300.0
    • Extra Virgin Olive Oil 20.0
    • Lemon Juice 20.0
    • Smoked Paprika 4.0
    Crispy Sweet Potato Tofu Cakes
    family

    Crispy Sweet Potato Tofu Cakes

    Ingredients:

    • Sweet Potato 300.0
    • Tofu 200.0
    • Rice Flour 40.0
    • Olive Oil 20.0
    • Salt 4.0
    • Black Pepper 2.0

    Rating: 0.0, out of 5

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    Chicken & Vegetable Rice Bowl

    Ingredients:
    • Chicken Breast 300.0
    • Broccoli 200.0
    • Carrot 160.0
    • Rice 160.0
    • Olive Oil 20.0
    • Salt 4.0
    • Black Pepper 2.0

    Savory Cauliflower & Navy Bean Fritters

    Ingredients:
    • Cauliflower 300.0
    • Navy Bean 200.0
    • Egg 100.0
    • Whole Wheat Flour 60.0
    • Salt 4.0
    • Smoked Paprika 2.0
    • Olive Oil 20.0

    Broccoli & Zucchini Stir-Fry for One

    Ingredients:
    • Broccoli 300.0
    • Zucchini 240.0
    • Garlic 10.0
    • Olive oil 30.0
    • Lemon juice 20.0
    Hearty Lentil Veggie Bowl
    family

    Hearty Lentil Veggie Bowl

    Ingredients:

    • Carrot 200.0
    • Lentils 160.0
    • Peas 100.0
    • Spinach 60.0
    • Sweet Potato 240.0
    • Garlic 10.0
    • Olive Oil 20.0
    • Thyme 2.0

    Rating: 0.0, out of 5

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    Roasted Veggie Medley with Cherry Vinaigrette

    Ingredients:
    • Broccoli 200.0
    • Cherry 100.0
    • Spinach 60.0
    • Sweet Potato 300.0
    • Extra Virgin Olive Oil 20.0
    • Balsamic Vinegar 10.0
    • Salt 4.0

    Turkey, Carrot and Zucchini Medley

    Ingredients:
    • Turkey breast 300.0
    • Carrot 100.0
    • Zucchini 160.0
    • Olive Oil 20.0
    • Garlic 10.0
    • Fresh Rosemary 4.0

    Chicken and Vegetable Quinoa Pasta Bowl

    Ingredients:
    • Broccoli 200.0
    • Carrot 160.0
    • Chicken 300.0
    • Peas 100.0
    • Quinoa Pasta 150.0
    • Extra Virgin Olive Oil 30.0
    • Salt 6.0
    • Black Pepper 2.0
    • Garlic 10.0
    Herb-Roasted Potato & Zucchini Medley
    family

    Herb-Roasted Potato & Zucchini Medley

    Ingredients:

    • Potato 400.0
    • Zucchini 300.0
    • Olive Oil 30.0
    • Garlic 10.0
    • Salt 4.0

    Rating: 0.0, out of 5

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    Warm Green Bean and Sweet Potato Medley

    Ingredients:
    • Green Beans 300.0
    • Sweet Potato 400.0
    • Olive Oil 20.0
    • Garlic 10.0
    • Thyme 2.0

    Sautéed Bell Pepper and Green Beans with Garlic and Chili Flakes

    Ingredients:
    • Bell Pepper 240.0
    • Green Beans 200.0
    • Olive Oil 30.0
    • Garlic 10.0
    • Chili Flakes 2.0

    Roasted Chicken with Beet, Sweet Potato & Navy Bean Purée

    Ingredients:
    • Chicken Breast 300.0
    • Beet 200.0
    • Navy Bean 200.0
    • Sweet Potato 300.0
    • Olive Oil 20.0
    • Garlic 10.0
    • Rosemary 4.0
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