Family
Adult-Friendly Spinach & Egg Frittata
Ingredients:
- E
- g
- g
- -
- 1
- 0
- 0
- S
- p
- i
- n
- a
- c
- h
- -
- 1
- 0
- 0
- O
- l
- i
- v
- e
- O
- i
- l
- -
- 1
- 5
- G
- a
- r
- l
- i
- c
- -
- 5
- B
- l
- a
- c
- k
- P
- e
- p
- p
- e
- r
- -
- 2
Family
Lentils, Salmon & Spinach Medley
Ingredients:
- Lentils 80
- Salmon 150
- Spinach 100
- Olive oil 15
- Garlic 3
- Lemon (juice) 20
Family
Roasted Parsnip & Squash Medley
Ingredients:
- Parsnip 300.0
- Squash 300.0
- Olive oil 30.0
- Salt 6.0
- Black pepper 2.0
Family
Bell Pepper & Black Bean Spinach Stir-fry
Ingredients:
- Bell Pepper 300.0
- Black Bean 300.0
- Spinach 200.0
- Olive Oil 20.0
- Garlic 10.0
- Cumin 4.0
Family
Squash & Zucchini Medley Dinner
Ingredients:
- Squash 150
- Zucchini 150
- Olive Oil 10
- Garlic 5
- Parmesan Cheese 10
Family
Roasted Beet and Squash Medley for One
Ingredients:
- Beet 300.0
- Squash 400.0
- Extra Virgin Olive Oil 20.0
- Salt 4.0
- Black Pepper 2.0
Family
Tofu Lentil & Pumpkin Medley with Green Beans
Ingredients:
- Green Beans 200.0
- Lentils 160.0
- Pumpkin 300.0
- Tofu 240.0
- Extra Virgin Olive Oil 20.0
- Garlic 10.0
- Smoked Paprika 4.0
Family
Crispy Sweet Potato Tofu Cakes
Ingredients:
- Sweet Potato 300.0
- Tofu 200.0
- Rice Flour 40.0
- Olive Oil 20.0
- Salt 4.0
- Black Pepper 2.0
Family
Hearty Lentil Veggie Bowl
Ingredients:
- Carrot 200.0
- Lentils 160.0
- Peas 100.0
- Spinach 60.0
- Sweet Potato 240.0
- Garlic 10.0
- Olive Oil 20.0
- Thyme 2.0
Family
Chicken and Vegetable Quinoa Pasta Bowl
Ingredients:
- Broccoli 200.0
- Carrot 160.0
- Chicken 300.0
- Peas 100.0
- Quinoa Pasta 150.0
- Extra Virgin Olive Oil 30.0
- Salt 6.0
- Black Pepper 2.0
- Garlic 10.0