crop
General wheat flour
Nutrients
- Protein: 10.0 g
- Carbohydrates: 76.0 g
- Calories: 364.0 kcal
- Fat: 1.0 mg
- Iron: 4.6 g
meat
Pork
Nutrients
- Protein: 27.32 g
- Carbohydrates: 0.0 g
- Calories: 143.0 kcal
- Fat: 3.5 mg
- Iron: 0.8 g
misc
Almond butter
Nutrients
- Protein: 21.0 g
- Carbohydrates: 22.0 g
- Calories: 614.0 kcal
- Fat: 56.0 mg
- Iron: 1.1 g
fruit
Kiwi
Nutrients
- Protein: 1.14 g
- Carbohydrates: 14.66 g
- Calories: 61.0 kcal
- Fat: 0.52 mg
- Iron: 0.31 g
vegetable
Zucchini
Nutrients
- Protein: 1.2 g
- Carbohydrates: 3.1 g
- Calories: 17.0 kcal
- Fat: 0.3 mg
- Iron: 0.4 g
crop
Oat
Nutrients
- Protein: 16.9 g
- Carbohydrates: 66.3 g
- Calories: 389.0 kcal
- Fat: 6.9 mg
- Iron: 4.72 g
vegetable
Bell Pepper
Nutrients
- Protein: 0.99 g
- Carbohydrates: 6.03 g
- Calories: 31.0 kcal
- Fat: 0.3 mg
- Iron: 0.34 g
legumes
Chickpeas
Nutrients
- Protein: 19.0 g
- Carbohydrates: 61.0 g
- Calories: 364.0 kcal
- Fat: 6.0 mg
- Iron: 6.2 g
fruit
Apricot
Nutrients
- Protein: 1.4 g
- Carbohydrates: 11.1 g
- Calories: 48.0 kcal
- Fat: 0.4 mg
- Iron: 0.39 g
fruit
Avocado
Nutrients
- Protein: 2.0 g
- Carbohydrates: 8.5 g
- Calories: 160.0 kcal
- Fat: 14.7 mg
- Iron: 0.55 g