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Millet
crop

Millet

Nutrients
  • Protein: 11.0 g
  • Carbohydrates: 73.0 g
  • Calories: 378.0 kcal
  • Fat: 4.2 mg
  • Iron: 3.0 g

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Thyme

Nutrients:
  • Protein: 5.6 g
  • Carbohydrates: 24.0 g
  • Calories: 101.0 kcal
  • Fat: 1.7 mg
  • Iron: 17.5 g

Grapes

Nutrients:
  • Protein: 0.72 g
  • Carbohydrates: 17.15 g
  • Calories: 69.0 kcal
  • Fat: 0.16 mg
  • Iron: 0.36 g

Yoghurt

Nutrients:
  • Protein: 3.5 g
  • Carbohydrates: 4.7 g
  • Calories: 59.0 kcal
  • Fat: 3.3 mg
  • Iron: 0.05 g
Tofu
misc

Tofu

Nutrients
  • Protein: 8.0 g
  • Carbohydrates: 1.9 g
  • Calories: 76.0 kcal
  • Fat: 4.8 mg
  • Iron: 1.2 g

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Artichokes

Nutrients:
  • Protein: 3.27 g
  • Carbohydrates: 10.51 g
  • Calories: 47.0 kcal
  • Fat: 0.15 mg
  • Iron: 1.28 g

Navy Bean

Nutrients:
  • Protein: 22.0 g
  • Carbohydrates: 60.0 g
  • Calories: 337.0 kcal
  • Fat: 1.5 mg
  • Iron: 6.2 g

Cream cheese

Nutrients:
  • Protein: 6.0 g
  • Carbohydrates: 4.0 g
  • Calories: 342.0 kcal
  • Fat: 34.0 mg
  • Iron: 0.5 g
Orange
fruit

Orange

Nutrients
  • Protein: 0.94 g
  • Carbohydrates: 11.75 g
  • Calories: 47.0 kcal
  • Fat: 0.12 mg
  • Iron: 0.1 g

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Soy milk

Nutrients:
  • Protein: 3.3 g
  • Carbohydrates: 6.3 g
  • Calories: 54.0 kcal
  • Fat: 1.8 mg
  • Iron: 0.6 g

Strawberry

Nutrients:
  • Protein: 0.67 g
  • Carbohydrates: 7.68 g
  • Calories: 32.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.41 g

Parsnip

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 18.0 g
  • Calories: 75.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.59 g
Mushroom
misc

Mushroom

Nutrients
  • Protein: 2.0 g
  • Carbohydrates: 3.0 g
  • Calories: 22.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.5 g

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Petrezselyem

Nutrients:
  • Protein: 3.7 g
  • Carbohydrates: 6.3 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g

Corn

Nutrients:
  • Protein: 3.2 g
  • Carbohydrates: 19.0 g
  • Calories: 86.0 kcal
  • Fat: 1.2 mg
  • Iron: 0.5 g

Fennel

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 7.0 g
  • Calories: 31.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.73 g
Papaya
fruit

Papaya

Nutrients
  • Protein: 0.47 g
  • Carbohydrates: 10.82 g
  • Calories: 43.0 kcal
  • Fat: 0.26 mg
  • Iron: 0.25 g

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Watermelon

Nutrients:
  • Protein: 0.61 g
  • Carbohydrates: 7.55 g
  • Calories: 30.0 kcal
  • Fat: 0.15 mg
  • Iron: 0.24 g

Milk

Nutrients:
  • Protein: 3.4 g
  • Carbohydrates: 4.8 g
  • Calories: 42.0 kcal
  • Fat: 3.25 mg
  • Iron: 0.03 g

Beet

Nutrients:
  • Protein: 1.6 g
  • Carbohydrates: 9.6 g
  • Calories: 43.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.8 g
Cod
fish

Cod

Nutrients
  • Protein: 18.0 g
  • Carbohydrates: 0.0 g
  • Calories: 82.0 kcal
  • Fat: 0.7 mg
  • Iron: 0.4 g

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Rice sirup

Nutrients:
  • Protein: 0.1 g
  • Carbohydrates: 74.0 g
  • Calories: 300.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.07 g

Carrot

Nutrients:
  • Protein: 0.9 g
  • Carbohydrates: 9.6 g
  • Calories: 41.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.3 g

Peas

Nutrients:
  • Protein: 5.4 g
  • Carbohydrates: 14.5 g
  • Calories: 81.0 kcal
  • Fat: 0.4 mg
  • Iron: 1.5 g
Tangerine
fruit

Tangerine

Nutrients
  • Protein: 0.81 g
  • Carbohydrates: 13.34 g
  • Calories: 53.0 kcal
  • Fat: 0.31 mg
  • Iron: 0.15 g

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Brown rice pasta

Nutrients:
  • Protein: 7.5 g
  • Carbohydrates: 75.0 g
  • Calories: 350.0 kcal
  • Fat: 2.8 mg
  • Iron: 1.1 g

Kiwi

Nutrients:
  • Protein: 1.14 g
  • Carbohydrates: 14.66 g
  • Calories: 61.0 kcal
  • Fat: 0.52 mg
  • Iron: 0.31 g

Parsley

Nutrients:
  • Protein: 3.0 g
  • Carbohydrates: 6.0 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g
Cauliflower
vegetable

Cauliflower

Nutrients
  • Protein: 1.9 g
  • Carbohydrates: 5.0 g
  • Calories: 25.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.4 g

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Tilapia

Nutrients:
  • Protein: 26.0 g
  • Carbohydrates: 0.0 g
  • Calories: 128.0 kcal
  • Fat: 3.0 mg
  • Iron: 0.7 g

Chickpeas

Nutrients:
  • Protein: 19.0 g
  • Carbohydrates: 61.0 g
  • Calories: 364.0 kcal
  • Fat: 6.0 mg
  • Iron: 6.2 g

Whole grain pita

Nutrients:
  • Protein: 9.1 g
  • Carbohydrates: 55.0 g
  • Calories: 275.0 kcal
  • Fat: 1.2 mg
  • Iron: 2.7 g
Gouda
extras

Gouda

Nutrients
  • Protein: 25.0 g
  • Carbohydrates: 2.0 g
  • Calories: 356.0 kcal
  • Fat: 27.0 mg
  • Iron: 0.7 g

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Almond butter

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 22.0 g
  • Calories: 614.0 kcal
  • Fat: 56.0 mg
  • Iron: 1.1 g

Honey

Nutrients:
  • Protein: 0.3 g
  • Carbohydrates: 82.4 g
  • Calories: 304.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.42 g

Pumpkin

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 6.5 g
  • Calories: 26.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.8 g
Pine nuts
extras

Pine nuts

Nutrients
  • Protein: 14.0 g
  • Carbohydrates: 13.0 g
  • Calories: 673.0 kcal
  • Fat: 68.0 mg
  • Iron: 5.0 g

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Lentil

Nutrients:
  • Protein: 25.0 g
  • Carbohydrates: 63.0 g
  • Calories: 353.0 kcal
  • Fat: 1.0 mg
  • Iron: 7.5 g

Rice milk

Nutrients:
  • Protein: 0.28 g
  • Carbohydrates: 9.17 g
  • Calories: 47.0 kcal
  • Fat: 0.97 mg
  • Iron: 0.1 g

Pear

Nutrients:
  • Protein: 0.4 g
  • Carbohydrates: 15.5 g
  • Calories: 57.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.18 g
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