Mushroom
misc

Mushroom

Nutrients
  • Protein: 2.0 g
  • Carbohydrates: 3.0 g
  • Calories: 22.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.5 g

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Asparagus
vegetable

Asparagus

Nutrients
  • Protein: 2.2 g
  • Carbohydrates: 3.88 g
  • Calories: 20.0 kcal
  • Fat: 0.12 mg
  • Iron: 2.14 g

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Pumpkin
vegetable

Pumpkin

Nutrients
  • Protein: 1.0 g
  • Carbohydrates: 6.5 g
  • Calories: 26.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.8 g

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Watermelon
fruit

Watermelon

Nutrients
  • Protein: 0.61 g
  • Carbohydrates: 7.55 g
  • Calories: 30.0 kcal
  • Fat: 0.15 mg
  • Iron: 0.24 g

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Rice milk
misc

Rice milk

Nutrients
  • Protein: 0.28 g
  • Carbohydrates: 9.17 g
  • Calories: 47.0 kcal
  • Fat: 0.97 mg
  • Iron: 0.1 g

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Tofu
misc

Tofu

Nutrients
  • Protein: 8.0 g
  • Carbohydrates: 1.9 g
  • Calories: 76.0 kcal
  • Fat: 4.8 mg
  • Iron: 1.2 g

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Whole grain pasta
pastas

Whole grain pasta

Nutrients
  • Protein: 13.3 g
  • Carbohydrates: 72.8 g
  • Calories: 348.0 kcal
  • Fat: 2.5 mg
  • Iron: 3.3 g

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Parsley
extras

Parsley

Nutrients
  • Protein: 3.0 g
  • Carbohydrates: 6.0 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g

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Eggplant
vegetable

Eggplant

Nutrients
  • Protein: 1.0 g
  • Carbohydrates: 6.0 g
  • Calories: 25.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.2 g

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Cheese
dairy_products

Cheese

Nutrients
  • Protein: 25.0 g
  • Carbohydrates: 1.3 g
  • Calories: 402.0 kcal
  • Fat: 33.0 mg
  • Iron: 0.7 g

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