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Tilapia
fish

Tilapia

Nutrients
  • Protein: 26.0 g
  • Carbohydrates: 0.0 g
  • Calories: 128.0 kcal
  • Fat: 3.0 mg
  • Iron: 0.7 g

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Liver

Nutrients:
  • Protein: 27.0 g
  • Carbohydrates: 5.0 g
  • Calories: 175.0 kcal
  • Fat: 4.5 mg
  • Iron: 6.2 g

Rice milk

Nutrients:
  • Protein: 0.28 g
  • Carbohydrates: 9.17 g
  • Calories: 47.0 kcal
  • Fat: 0.97 mg
  • Iron: 0.1 g

Beet

Nutrients:
  • Protein: 1.6 g
  • Carbohydrates: 9.6 g
  • Calories: 43.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.8 g
Honey
misc

Honey

Nutrients
  • Protein: 0.3 g
  • Carbohydrates: 82.4 g
  • Calories: 304.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.42 g

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Egg

Nutrients:
  • Protein: 13.0 g
  • Carbohydrates: 1.1 g
  • Calories: 155.0 kcal
  • Fat: 11.0 mg
  • Iron: 1.2 g

Black Bean

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 63.0 g
  • Calories: 339.0 kcal
  • Fat: 0.9 mg
  • Iron: 8.7 g

Squash

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 7.0 g
  • Calories: 34.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.5 g
Navy Bean
legumes

Navy Bean

Nutrients
  • Protein: 22.0 g
  • Carbohydrates: 60.0 g
  • Calories: 337.0 kcal
  • Fat: 1.5 mg
  • Iron: 6.2 g

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Cheese

Nutrients:
  • Protein: 25.0 g
  • Carbohydrates: 1.3 g
  • Calories: 402.0 kcal
  • Fat: 33.0 mg
  • Iron: 0.7 g

Thyme

Nutrients:
  • Protein: 5.6 g
  • Carbohydrates: 24.0 g
  • Calories: 101.0 kcal
  • Fat: 1.7 mg
  • Iron: 17.5 g

Petrezselyem

Nutrients:
  • Protein: 3.7 g
  • Carbohydrates: 6.3 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g
Parsley
extras

Parsley

Nutrients
  • Protein: 3.0 g
  • Carbohydrates: 6.0 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g

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Yoghurt

Nutrients:
  • Protein: 3.5 g
  • Carbohydrates: 4.7 g
  • Calories: 59.0 kcal
  • Fat: 3.3 mg
  • Iron: 0.05 g

Pineapple

Nutrients:
  • Protein: 0.54 g
  • Carbohydrates: 13.12 g
  • Calories: 50.0 kcal
  • Fat: 0.12 mg
  • Iron: 0.29 g

Pine nuts

Nutrients:
  • Protein: 14.0 g
  • Carbohydrates: 13.0 g
  • Calories: 673.0 kcal
  • Fat: 68.0 mg
  • Iron: 5.0 g
Breadcrumbs
extras

Breadcrumbs

Nutrients
  • Protein: 12.0 g
  • Carbohydrates: 70.0 g
  • Calories: 350.0 kcal
  • Fat: 4.0 mg
  • Iron: 3.0 g

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Blackberries

Nutrients:
  • Protein: 1.39 g
  • Carbohydrates: 9.61 g
  • Calories: 43.0 kcal
  • Fat: 0.49 mg
  • Iron: 0.62 g

Lemon Zest

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 10.0 g
  • Calories: 30.0 kcal
  • Fat: 0.0 mg
  • Iron: 1.0 g

Maple sirup

Nutrients:
  • Protein: 0.0 g
  • Carbohydrates: 67.0 g
  • Calories: 260.0 kcal
  • Fat: 0.0 mg
  • Iron: 1.2 g
Balsamic Vinegar
extras

Balsamic Vinegar

Nutrients
  • Protein: 0.0 g
  • Carbohydrates: 17.0 g
  • Calories: 88.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.0 g

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Basil

Nutrients:
  • Protein: 3.0 g
  • Carbohydrates: 6.0 g
  • Calories: 23.0 kcal
  • Fat: 0.6 mg
  • Iron: 3.2 g

Tangerine

Nutrients:
  • Protein: 0.81 g
  • Carbohydrates: 13.34 g
  • Calories: 53.0 kcal
  • Fat: 0.31 mg
  • Iron: 0.15 g

Turkey

Nutrients:
  • Protein: 29.0 g
  • Carbohydrates: 0.0 g
  • Calories: 135.0 kcal
  • Fat: 0.7 mg
  • Iron: 1.3 g
Cauliflower
vegetable

Cauliflower

Nutrients
  • Protein: 1.9 g
  • Carbohydrates: 5.0 g
  • Calories: 25.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.4 g

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Potato

Nutrients:
  • Protein: 2.0 g
  • Carbohydrates: 17.0 g
  • Calories: 77.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.8 g

Sea salt

Nutrients:
  • Protein: 0.0 g
  • Carbohydrates: 0.0 g
  • Calories: 0.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.0 g

Corn

Nutrients:
  • Protein: 3.2 g
  • Carbohydrates: 19.0 g
  • Calories: 86.0 kcal
  • Fat: 1.2 mg
  • Iron: 0.5 g
Tofu
misc

Tofu

Nutrients
  • Protein: 8.0 g
  • Carbohydrates: 1.9 g
  • Calories: 76.0 kcal
  • Fat: 4.8 mg
  • Iron: 1.2 g

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Oat

Nutrients:
  • Protein: 16.9 g
  • Carbohydrates: 66.3 g
  • Calories: 389.0 kcal
  • Fat: 6.9 mg
  • Iron: 4.72 g

Plum

Nutrients:
  • Protein: 0.7 g
  • Carbohydrates: 11.4 g
  • Calories: 46.0 kcal
  • Fat: 0.28 mg
  • Iron: 0.17 g

Coconut flour

Nutrients:
  • Protein: 19.3 g
  • Carbohydrates: 54.3 g
  • Calories: 443.0 kcal
  • Fat: 13.3 mg
  • Iron: 3.8 g
Millet
crop

Millet

Nutrients
  • Protein: 11.0 g
  • Carbohydrates: 73.0 g
  • Calories: 378.0 kcal
  • Fat: 4.2 mg
  • Iron: 3.0 g

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Peas

Nutrients:
  • Protein: 5.4 g
  • Carbohydrates: 14.5 g
  • Calories: 81.0 kcal
  • Fat: 0.4 mg
  • Iron: 1.5 g

Quinoa pasta

Nutrients:
  • Protein: 4.0 g
  • Carbohydrates: 42.0 g
  • Calories: 210.0 kcal
  • Fat: 2.0 mg
  • Iron: 1.5 g

Zucchini

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 3.1 g
  • Calories: 17.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.4 g
Kale
vegetable

Kale

Nutrients
  • Protein: 4.3 g
  • Carbohydrates: 8.8 g
  • Calories: 49.0 kcal
  • Fat: 0.9 mg
  • Iron: 1.5 g

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Whole grain pasta

Nutrients:
  • Protein: 13.3 g
  • Carbohydrates: 72.8 g
  • Calories: 348.0 kcal
  • Fat: 2.5 mg
  • Iron: 3.3 g

Milk

Nutrients:
  • Protein: 3.4 g
  • Carbohydrates: 4.8 g
  • Calories: 42.0 kcal
  • Fat: 3.25 mg
  • Iron: 0.03 g

Almond flour

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 20.0 g
  • Calories: 590.0 kcal
  • Fat: 50.0 mg
  • Iron: 3.7 g
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