- Rinse the beet thoroughly, peel it and cut into small, uniform cubes.
- Steam the beet cubes for about 15-20 minutes until they are tender.
- While the beet is steaming, carefully peel the avocado, remove the pit and scoop out the flesh.
- Combine the steamed beet and avocado flesh in a blender and puree until completely smooth, ensuring there are no lumps for safe consumption.
- Allow the puree to cool to room temperature before serving to your baby.
Summary
This simple, baby-friendly puree is suitable for both dinner and breakfast, specially designed for infants aged 4-10 months.
Storing Options
Store any leftovers in an airtight container in the refrigerator for up to 24 hours, or freeze individual portions for up to one month.
Allergies
Please note that both avocado and beet can cause allergic reactions in some infants. Always introduce new foods gradually and consult your pediatrician if needed.
Side Effects
Beets may result in a harmless change in stool color. Monitor your baby for any adverse reactions when trying this puree for the first time.