1. Rinse the quinoa thoroughly and cook it in boiling water until soft (about 15 minutes). Drain and set aside.
2. Peel and cut the sweet potato into thick strips suitable for baby-led weaning.
3. Steam the sweet potato for about 10 minutes until tender.
4. Steam the peas and spinach in a separate steamer for 3-5 minutes until they are soft.
5. In a bowl, gently combine the cooked quinoa, sweet potato pieces, peas, and spinach, lightly mashing the sweet potato to help bind the mixture.
6. Shape the mixture into small, baby-friendly patties or sticks that are easy for your baby to grasp.
7. Steam the formed patties for an additional 5 minutes to ensure they hold together.
8. Allow the patties to cool to a safe temperature before serving at lunchtime.

Summary

This recipe is a gentle introduction to solid foods for babies and offers a variety of textures ideal for baby-led weaning.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 24 hours; reheat thoroughly before serving.

Potential Allergies

Quinoa may be an allergen for some babies. Always consult your pediatrician if you have concerns.

Side Effects

Ensure the food is soft and of a safe size to avoid choking. Monitor your baby for any signs of intolerance.