1. Thoroughly wash all ingredients (avocado, green beans, pumpkin, spinach) to ensure they are clean.
2. Peel the avocado and pumpkin; remove the avocado pit and pumpkin seeds, then cut them into small cubes.
3. Steam the pumpkin, green beans, and spinach until very tender, approximately 10-15 minutes, using only the natural moisture from steaming.
4. Add the avocado pieces to the steamed vegetables and blend until smooth, achieving a baby-friendly puree consistency without any added water or seasonings.
5. Allow the puree to cool to a safe temperature before serving to your baby.

Summary

This recipe provides a nutritious and smooth puree perfect for lunch for babies aged 4-10 months, offering a blend of healthy vegetables and avocado.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 24 hours, or freeze small portions for up to one month.

Potential Allergies

Avocado and spinach can be allergens for some babies; please consult your pediatrician when introducing new foods.

Side Effects

Monitor your baby for any digestive upset or allergic reactions when trying this puree for the first time.