- Steam or boil the chicken until fully cooked (approximately 15 minutes), then finely shred it.
- Hard boil the egg until cooked through (about 10 minutes), cool it, and chop into small pieces.
- Peel the papaya, remove any seeds, and cut it into small pieces.
- Cook the rice in water until soft (around 15 minutes), reserving some of the cooking liquid.
- Combine the chicken, egg, papaya, and rice in a blender and puree until smooth, adding a little of the reserved liquid if needed for a thinner consistency.
- Allow the puree to cool to room temperature before serving to the baby.
Summary:
This baby-friendly lunch puree provides a balanced mix of high-quality protein, gentle fruit, and carbohydrates, ideal for infants aged 4-10 months.
Storing Options:
Store any remaining puree in an airtight container in the refrigerator for up to 24 hours, or freeze in baby-sized portions.
Potential Allergies:
Caution is advised as egg is a common allergen; introduce it gradually if there is a family history of allergies.
Side Effects:
Ensure the puree is smooth and cooled properly to avoid choking hazards and digestive discomfort.