1. Thoroughly rinse the rice and spinach with clean water.
2. Cook the rice in a small amount of water until it is very soft. Separately, steam the spinach until tender, using only water that naturally evaporates during steaming.
3. Allow both the rice and spinach to cool slightly.
4. Combine the cooked rice and spinach and puree them in a blender, adding some of the natural cooking water to achieve a smooth, puree consistency that is safe for a baby.
5. Ensure the puree is at a lukewarm temperature before serving.

Summary

This baby-friendly puree combines rice and spinach, offering a mild and nutritious meal suitable for both dinner and a breakfast-like option.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 48 hours.

Potential Allergies

Both rice and spinach are generally hypoallergenic, but please consult your pediatrician if your baby has specific food sensitivities.

Side Effects

No unusual side effects are expected when this puree is introduced gradually as part of a balanced diet.