Instructions:

  1. Wash all ingredients thoroughly and rinse the quinoa under cold water.
  2. Dice the beef into small, toddler-friendly pieces and peel, then cut the sweet potato into small cubes.
  3. In a small pot, add the rinsed quinoa with water and cook for 12-15 minutes until fluffy, then drain any excess water.
  4. Steam the sweet potato cubes for about 10 minutes until they are soft but still hold their shape.
  5. Lightly sauté the beef pieces in a non-stick pan with the olive oil until fully cooked and tender, ensuring the pieces are easy for a toddler to grasp.
  6. Steam the peas for about 5 minutes until tender.
  7. Gently mix the cooked quinoa, beef, sweet potato, and peas in a bowl and allow the dish to cool to a safe temperature before serving.
  8. Ensure the texture remains chunky to support baby-led weaning and self-feeding.
Summary

This balanced meal offers protein, healthy carbs, and vitamins, making it a nutritious lunch for toddlers aged 10+ months.

Storing Options

Store any leftovers in an airtight container in the fridge for up to 48 hours.

Potential Allergies

Contains beef; check for any known allergies before serving.

Side Effects

No known side effects when served in appropriate portions and as part of a balanced diet.


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