- Thoroughly wash the broccoli, cherry, spinach, and sweet potato.
- Peel the sweet potato and cut it into finger-sized pieces (approximately 1 cm thick).
- Divide the broccoli into small, soft florets suitable for little hands.
- Remove pits from the cherries and cut them in halves or quarters to minimize choking hazards.
- Lightly steam the sweet potato and broccoli for about 10 minutes until tender; add the spinach during the last 2 minutes so it wilts while retaining texture.
- Allow all ingredients to cool to a safe temperature before serving.
- Arrange the pieces on a baby-friendly plate and offer as a baby-led weaning lunch.
Storing Options:
Best served fresh; any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours and gently reheated before serving.
Allergies & Side Effects:
These ingredients are generally safe for babies, but always monitor for any signs of allergic reactions when introducing new foods.
Summary:
A nutritious, balanced, and strictly baby-friendly lunch featuring steamed broccoli, cherry, spinach, and sweet potato, prepared as soft finger foods to encourage self-feeding.