- Wash the spinach thoroughly and steam it until it is soft.
- Hard-boil the egg until it is fully cooked and then peel it.
- Chop the egg into small pieces.
- Blend the egg pieces with the steamed spinach until a smooth, baby-friendly puree is achieved.
- Allow the puree to cool to a safe temperature before serving.
Summary:
This simple puree combines only egg and spinach, making it a nutritious and mild dish suitable for both dinner and breakfast for babies aged 4-10 months.
Storing Options:
Serve fresh if possible. If you need to store leftovers, keep them in an airtight container in the refrigerator for up to 24 hours.
Potential Allergies:
Eggs can be a common allergen. Always consult with a pediatrician when introducing egg into a baby's diet, especially if there is a family history of allergies.
Side Effects:
Monitor for any signs of digestive discomfort or allergic reactions. Discontinue use and consult a physician if any adverse reactions occur.