1. Wash the broccoli thoroughly and cut into small florets.
2. Steam the broccoli until soft (about 10 minutes).
3. Steam the cod until fully cooked and flaky (about 8 minutes).
4. Combine the steamed broccoli and cod in a blender and blend until a smooth puree is obtained.
5. If necessary, use some of the steaming liquid to adjust the texture, ensuring no extra water is added.

Summary

This baby-friendly puree offers a light yet nutritious meal with mild flavors, making it suitable for dinner or a breakfast-style meal for babies aged 4-10 months.

Storing Options

Store any leftovers in an airtight container in the refrigerator for up to 24 hours or freeze in small portions for future meals.

Potential Allergies

Cod is a fish and may trigger allergic reactions in some infants; consult your pediatrician when introducing fish.

Side Effects

Broccoli may cause mild gas in some babies; monitor your baby's tolerance after the meal.