Feed My Baby - the Baby Meal Plan Generator and Nutritional Guide

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Cauliflower

vegetable

Cauliflower

Nutrients

Protein: 1.9 g
Carbohydrates: 5.0 g
Calories: 25.0 kcal
Fat: 0.3 mg
Iron: 0.4 g

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Rice

Nutrients:

Protein: 2.7 g
Carbohydrates: 28.2 g
Calories: 130.0 kcal
Fat: 0.3 mg
Iron: 0.2 g

Milk

Nutrients:

Protein: 3.4 g
Carbohydrates: 4.8 g
Calories: 42.0 kcal
Fat: 3.25 mg
Iron: 0.03 g

Date

Nutrients:

Protein: 1.81 g
Carbohydrates: 74.97 g
Calories: 277.0 kcal
Fat: 0.15 mg
Iron: 0.9 g

Carrot

carb_vegetables

Carrot

Nutrients

Protein: 0.9 g
Carbohydrates: 9.6 g
Calories: 41.0 kcal
Fat: 0.2 mg
Iron: 0.3 g

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Brown rice pasta

Nutrients:

Protein: 7.5 g
Carbohydrates: 75.0 g
Calories: 350.0 kcal
Fat: 2.8 mg
Iron: 1.1 g

Parsnip

Nutrients:

Protein: 1.2 g
Carbohydrates: 18.0 g
Calories: 75.0 kcal
Fat: 0.3 mg
Iron: 0.59 g

Avocado

Nutrients:

Protein: 2.0 g
Carbohydrates: 8.5 g
Calories: 160.0 kcal
Fat: 14.7 mg
Iron: 0.55 g

Turkey

meat

Turkey

Nutrients

Protein: 29.0 g
Carbohydrates: 0.0 g
Calories: 135.0 kcal
Fat: 0.7 mg
Iron: 1.3 g

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Liver

Nutrients:

Protein: 27.0 g
Carbohydrates: 5.0 g
Calories: 175.0 kcal
Fat: 4.5 mg
Iron: 6.2 g

Bulgur

Nutrients:

Protein: 12.3 g
Carbohydrates: 76.3 g
Calories: 342.0 kcal
Fat: 1.3 mg
Iron: 2.5 g

Pork

Nutrients:

Protein: 27.32 g
Carbohydrates: 0.0 g
Calories: 143.0 kcal
Fat: 3.5 mg
Iron: 0.8 g

Eggplant

vegetable

Eggplant

Nutrients

Protein: 1.0 g
Carbohydrates: 6.0 g
Calories: 25.0 kcal
Fat: 0.2 mg
Iron: 0.2 g

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Cheese

Nutrients:

Protein: 25.0 g
Carbohydrates: 1.3 g
Calories: 402.0 kcal
Fat: 33.0 mg
Iron: 0.7 g

Pear

Nutrients:

Protein: 0.4 g
Carbohydrates: 15.5 g
Calories: 57.0 kcal
Fat: 0.1 mg
Iron: 0.18 g

Watermelon

Nutrients:

Protein: 0.61 g
Carbohydrates: 7.55 g
Calories: 30.0 kcal
Fat: 0.15 mg
Iron: 0.24 g

Tangerine

fruit

Tangerine

Nutrients

Protein: 0.81 g
Carbohydrates: 13.34 g
Calories: 53.0 kcal
Fat: 0.31 mg
Iron: 0.15 g

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Wheat based bread

Nutrients:

Protein: 13.0 g
Carbohydrates: 49.0 g
Calories: 265.0 kcal
Fat: 3.2 mg
Iron: 3.0 g

Cream cheese

Nutrients:

Protein: 6.0 g
Carbohydrates: 4.0 g
Calories: 342.0 kcal
Fat: 34.0 mg
Iron: 0.5 g

Black Bean

Nutrients:

Protein: 21.0 g
Carbohydrates: 63.0 g
Calories: 339.0 kcal
Fat: 0.9 mg
Iron: 8.7 g

Tofu

misc

Tofu

Nutrients

Protein: 8.0 g
Carbohydrates: 1.9 g
Calories: 76.0 kcal
Fat: 4.8 mg
Iron: 1.2 g

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Soy milk

Nutrients:

Protein: 3.3 g
Carbohydrates: 6.3 g
Calories: 54.0 kcal
Fat: 1.8 mg
Iron: 0.6 g

Beet

Nutrients:

Protein: 1.6 g
Carbohydrates: 9.6 g
Calories: 43.0 kcal
Fat: 0.2 mg
Iron: 0.8 g

Oat milk

Nutrients:

Protein: 1.0 g
Carbohydrates: 6.6 g
Calories: 40.0 kcal
Fat: 1.5 mg
Iron: 0.3 g

Peanut butter

misc

Peanut butter

Nutrients

Protein: 25.1 g
Carbohydrates: 20.0 g
Calories: 588.0 kcal
Fat: 50.4 mg
Iron: 1.9 g

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Whole grain pasta

Nutrients:

Protein: 13.3 g
Carbohydrates: 72.8 g
Calories: 348.0 kcal
Fat: 2.5 mg
Iron: 3.3 g

Whole grain flour

Nutrients:

Protein: 13.0 g
Carbohydrates: 72.0 g
Calories: 340.0 kcal
Fat: 2.5 mg
Iron: 3.5 g

Quinoa pasta

Nutrients:

Protein: 4.0 g
Carbohydrates: 42.0 g
Calories: 210.0 kcal
Fat: 2.0 mg
Iron: 1.5 g

Almond milk

misc

Almond milk

Nutrients

Protein: 0.59 g
Carbohydrates: 0.56 g
Calories: 17.0 kcal
Fat: 1.52 mg
Iron: 0.14 g

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Bell Pepper

Nutrients:

Protein: 0.99 g
Carbohydrates: 6.03 g
Calories: 31.0 kcal
Fat: 0.3 mg
Iron: 0.34 g

Zucchini

Nutrients:

Protein: 1.2 g
Carbohydrates: 3.1 g
Calories: 17.0 kcal
Fat: 0.3 mg
Iron: 0.4 g

Lamb

Nutrients:

Protein: 25.6 g
Carbohydrates: 0.0 g
Calories: 258.0 kcal
Fat: 16.5 mg
Iron: 1.55 g

Potato

carb_vegetables

Potato

Nutrients

Protein: 2.0 g
Carbohydrates: 17.0 g
Calories: 77.0 kcal
Fat: 0.1 mg
Iron: 0.8 g

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Blackberries

Nutrients:

Protein: 1.39 g
Carbohydrates: 9.61 g
Calories: 43.0 kcal
Fat: 0.49 mg
Iron: 0.62 g

Quinoa

Nutrients:

Protein: 14.0 g
Carbohydrates: 64.0 g
Calories: 368.0 kcal
Fat: 6.0 mg
Iron: 4.6 g

Papaya

Nutrients:

Protein: 0.47 g
Carbohydrates: 10.82 g
Calories: 43.0 kcal
Fat: 0.26 mg
Iron: 0.25 g

Cottage cheese

dairy_products

Cottage cheese

Nutrients

Protein: 11.0 g
Carbohydrates: 3.4 g
Calories: 98.0 kcal
Fat: 4.3 mg
Iron: 0.07 g

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Sweet Potato

Nutrients:

Protein: 1.6 g
Carbohydrates: 20.1 g
Calories: 86.0 kcal
Fat: 0.1 mg
Iron: 0.6 g

Kale

Nutrients:

Protein: 4.3 g
Carbohydrates: 8.8 g
Calories: 49.0 kcal
Fat: 0.9 mg
Iron: 1.5 g

Coconut flour

Nutrients:

Protein: 19.3 g
Carbohydrates: 54.3 g
Calories: 443.0 kcal
Fat: 13.3 mg
Iron: 3.8 g

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