Brown rice pasta
    pastas

    Brown rice pasta

    Nutrients
    • Protein: 7.5 g
    • Carbohydrates: 75.0 g
    • Calories: 350.0 kcal
    • Fat: 2.8 mg
    • Iron: 1.1 g

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    Orange
    fruit

    Orange

    Nutrients
    • Protein: 0.94 g
    • Carbohydrates: 11.75 g
    • Calories: 47.0 kcal
    • Fat: 0.12 mg
    • Iron: 0.1 g

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    Whole grain bread
    bread_products

    Whole grain bread

    Nutrients
    • Protein: 13.0 g
    • Carbohydrates: 41.0 g
    • Calories: 247.0 kcal
    • Fat: 3.4 mg
    • Iron: 7.0 g

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    Lentil
    legumes

    Lentil

    Nutrients
    • Protein: 25.0 g
    • Carbohydrates: 63.0 g
    • Calories: 353.0 kcal
    • Fat: 1.0 mg
    • Iron: 7.5 g

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    Asparagus
    vegetable

    Asparagus

    Nutrients
    • Protein: 2.2 g
    • Carbohydrates: 3.88 g
    • Calories: 20.0 kcal
    • Fat: 0.12 mg
    • Iron: 2.14 g

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    Potato
    carb_vegetables

    Potato

    Nutrients
    • Protein: 2.0 g
    • Carbohydrates: 17.0 g
    • Calories: 77.0 kcal
    • Fat: 0.1 mg
    • Iron: 0.8 g

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    Almond milk
    misc

    Almond milk

    Nutrients
    • Protein: 0.59 g
    • Carbohydrates: 0.56 g
    • Calories: 17.0 kcal
    • Fat: 1.52 mg
    • Iron: 0.14 g

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    Almond butter
    misc

    Almond butter

    Nutrients
    • Protein: 21.0 g
    • Carbohydrates: 22.0 g
    • Calories: 614.0 kcal
    • Fat: 56.0 mg
    • Iron: 1.1 g

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    Chickpeas
    legumes

    Chickpeas

    Nutrients
    • Protein: 19.0 g
    • Carbohydrates: 61.0 g
    • Calories: 364.0 kcal
    • Fat: 6.0 mg
    • Iron: 6.2 g

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    Broccoli
    vegetable

    Broccoli

    Nutrients
    • Protein: 2.8 g
    • Carbohydrates: 6.6 g
    • Calories: 34.0 kcal
    • Fat: 0.4 mg
    • Iron: 0.7 g

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