Feed My Baby - the Baby Meal Plan Generator and Nutritional Guide

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Kidney Bean

legumes

Kidney Bean

Nutrients

Protein: 24.0 g
Carbohydrates: 60.0 g
Calories: 333.0 kcal
Fat: 0.8 mg
Iron: 8.2 g

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Tilapia

Nutrients:

Protein: 26.0 g
Carbohydrates: 0.0 g
Calories: 128.0 kcal
Fat: 3.0 mg
Iron: 0.7 g

Grapes

Nutrients:

Protein: 0.72 g
Carbohydrates: 17.15 g
Calories: 69.0 kcal
Fat: 0.16 mg
Iron: 0.36 g

Spinach

Nutrients:

Protein: 2.9 g
Carbohydrates: 3.6 g
Calories: 23.0 kcal
Fat: 0.4 mg
Iron: 2.7 g

Cauliflower

vegetable

Cauliflower

Nutrients

Protein: 1.9 g
Carbohydrates: 5.0 g
Calories: 25.0 kcal
Fat: 0.3 mg
Iron: 0.4 g

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Egg

Nutrients:

Protein: 13.0 g
Carbohydrates: 1.1 g
Calories: 155.0 kcal
Fat: 11.0 mg
Iron: 1.2 g

Liver

Nutrients:

Protein: 27.0 g
Carbohydrates: 5.0 g
Calories: 175.0 kcal
Fat: 4.5 mg
Iron: 6.2 g

Pear

Nutrients:

Protein: 0.4 g
Carbohydrates: 15.5 g
Calories: 57.0 kcal
Fat: 0.1 mg
Iron: 0.18 g

Corn

crop

Corn

Nutrients

Protein: 3.2 g
Carbohydrates: 19.0 g
Calories: 86.0 kcal
Fat: 1.2 mg
Iron: 0.5 g

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Cod

Nutrients:

Protein: 18.0 g
Carbohydrates: 0.0 g
Calories: 82.0 kcal
Fat: 0.7 mg
Iron: 0.4 g

Blackberries

Nutrients:

Protein: 1.39 g
Carbohydrates: 9.61 g
Calories: 43.0 kcal
Fat: 0.49 mg
Iron: 0.62 g

Peanut butter

Nutrients:

Protein: 25.1 g
Carbohydrates: 20.0 g
Calories: 588.0 kcal
Fat: 50.4 mg
Iron: 1.9 g

Brown rice pasta

pastas

Brown rice pasta

Nutrients

Protein: 7.5 g
Carbohydrates: 75.0 g
Calories: 350.0 kcal
Fat: 2.8 mg
Iron: 1.1 g

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Watermelon

Nutrients:

Protein: 0.61 g
Carbohydrates: 7.55 g
Calories: 30.0 kcal
Fat: 0.15 mg
Iron: 0.24 g

Black Bean

Nutrients:

Protein: 21.0 g
Carbohydrates: 63.0 g
Calories: 339.0 kcal
Fat: 0.9 mg
Iron: 8.7 g

Bell Pepper

Nutrients:

Protein: 0.99 g
Carbohydrates: 6.03 g
Calories: 31.0 kcal
Fat: 0.3 mg
Iron: 0.34 g

Cantaloupe

fruit

Cantaloupe

Nutrients

Protein: 0.84 g
Carbohydrates: 8.16 g
Calories: 34.0 kcal
Fat: 0.19 mg
Iron: 0.21 g

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Apple

Nutrients:

Protein: 0.3 g
Carbohydrates: 13.8 g
Calories: 52.0 kcal
Fat: 0.2 mg
Iron: 0.12 g

Yoghurt

Nutrients:

Protein: 3.5 g
Carbohydrates: 4.7 g
Calories: 59.0 kcal
Fat: 3.3 mg
Iron: 0.05 g

Almond flour

Nutrients:

Protein: 21.0 g
Carbohydrates: 20.0 g
Calories: 590.0 kcal
Fat: 50.0 mg
Iron: 3.7 g

Sweet Potato

carb_vegetables

Sweet Potato

Nutrients

Protein: 1.6 g
Carbohydrates: 20.1 g
Calories: 86.0 kcal
Fat: 0.1 mg
Iron: 0.6 g

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Potato

Nutrients:

Protein: 2.0 g
Carbohydrates: 17.0 g
Calories: 77.0 kcal
Fat: 0.1 mg
Iron: 0.8 g

Honey

Nutrients:

Protein: 0.3 g
Carbohydrates: 82.4 g
Calories: 304.0 kcal
Fat: 0.0 mg
Iron: 0.42 g

Navy Bean

Nutrients:

Protein: 22.0 g
Carbohydrates: 60.0 g
Calories: 337.0 kcal
Fat: 1.5 mg
Iron: 6.2 g

Cheese

dairy_products

Cheese

Nutrients

Protein: 25.0 g
Carbohydrates: 1.3 g
Calories: 402.0 kcal
Fat: 33.0 mg
Iron: 0.7 g

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Rice

Nutrients:

Protein: 2.7 g
Carbohydrates: 28.2 g
Calories: 130.0 kcal
Fat: 0.3 mg
Iron: 0.2 g

Maple sirup

Nutrients:

Protein: 0.0 g
Carbohydrates: 67.0 g
Calories: 260.0 kcal
Fat: 0.0 mg
Iron: 1.2 g

Apricot

Nutrients:

Protein: 1.4 g
Carbohydrates: 11.1 g
Calories: 48.0 kcal
Fat: 0.4 mg
Iron: 0.39 g

Salmon

fish

Salmon

Nutrients

Protein: 20.0 g
Carbohydrates: 0.0 g
Calories: 208.0 kcal
Fat: 13.0 mg
Iron: 0.8 g

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Oat milk

Nutrients:

Protein: 1.0 g
Carbohydrates: 6.6 g
Calories: 40.0 kcal
Fat: 1.5 mg
Iron: 0.3 g

Parsnip

Nutrients:

Protein: 1.2 g
Carbohydrates: 18.0 g
Calories: 75.0 kcal
Fat: 0.3 mg
Iron: 0.59 g

Whole grain pita

Nutrients:

Protein: 9.1 g
Carbohydrates: 55.0 g
Calories: 275.0 kcal
Fat: 1.2 mg
Iron: 2.7 g

Lamb

meat

Lamb

Nutrients

Protein: 25.6 g
Carbohydrates: 0.0 g
Calories: 258.0 kcal
Fat: 16.5 mg
Iron: 1.55 g

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Turkey

Nutrients:

Protein: 29.0 g
Carbohydrates: 0.0 g
Calories: 135.0 kcal
Fat: 0.7 mg
Iron: 1.3 g

Peach

Nutrients:

Protein: 0.9 g
Carbohydrates: 9.5 g
Calories: 39.0 kcal
Fat: 0.3 mg
Iron: 0.25 g

Rice sirup

Nutrients:

Protein: 0.1 g
Carbohydrates: 74.0 g
Calories: 300.0 kcal
Fat: 0.0 mg
Iron: 0.07 g

Peas

carb_vegetables

Peas

Nutrients

Protein: 5.4 g
Carbohydrates: 14.5 g
Calories: 81.0 kcal
Fat: 0.4 mg
Iron: 1.5 g

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Coconut flour

Nutrients:

Protein: 19.3 g
Carbohydrates: 54.3 g
Calories: 443.0 kcal
Fat: 13.3 mg
Iron: 3.8 g

Date

Nutrients:

Protein: 1.81 g
Carbohydrates: 74.97 g
Calories: 277.0 kcal
Fat: 0.15 mg
Iron: 0.9 g

Blueberries

Nutrients:

Protein: 0.74 g
Carbohydrates: 14.49 g
Calories: 57.0 kcal
Fat: 0.33 mg
Iron: 0.28 g

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