Kidney Bean
    legumes

    Kidney Bean

    Nutrients
    • Protein: 24.0 g
    • Carbohydrates: 60.0 g
    • Calories: 333.0 kcal
    • Fat: 0.8 mg
    • Iron: 8.2 g

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    Cauliflower
    vegetable

    Cauliflower

    Nutrients
    • Protein: 1.9 g
    • Carbohydrates: 5.0 g
    • Calories: 25.0 kcal
    • Fat: 0.3 mg
    • Iron: 0.4 g

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    Corn
    crop

    Corn

    Nutrients
    • Protein: 3.2 g
    • Carbohydrates: 19.0 g
    • Calories: 86.0 kcal
    • Fat: 1.2 mg
    • Iron: 0.5 g

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    Brown rice pasta
    pastas

    Brown rice pasta

    Nutrients
    • Protein: 7.5 g
    • Carbohydrates: 75.0 g
    • Calories: 350.0 kcal
    • Fat: 2.8 mg
    • Iron: 1.1 g

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    Cantaloupe
    fruit

    Cantaloupe

    Nutrients
    • Protein: 0.84 g
    • Carbohydrates: 8.16 g
    • Calories: 34.0 kcal
    • Fat: 0.19 mg
    • Iron: 0.21 g

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    Sweet Potato
    carb_vegetables

    Sweet Potato

    Nutrients
    • Protein: 1.6 g
    • Carbohydrates: 20.1 g
    • Calories: 86.0 kcal
    • Fat: 0.1 mg
    • Iron: 0.6 g

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    Cheese
    dairy_products

    Cheese

    Nutrients
    • Protein: 25.0 g
    • Carbohydrates: 1.3 g
    • Calories: 402.0 kcal
    • Fat: 33.0 mg
    • Iron: 0.7 g

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    Salmon
    fish

    Salmon

    Nutrients
    • Protein: 20.0 g
    • Carbohydrates: 0.0 g
    • Calories: 208.0 kcal
    • Fat: 13.0 mg
    • Iron: 0.8 g

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    Lamb
    meat

    Lamb

    Nutrients
    • Protein: 25.6 g
    • Carbohydrates: 0.0 g
    • Calories: 258.0 kcal
    • Fat: 16.5 mg
    • Iron: 1.55 g

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    Peas
    carb_vegetables

    Peas

    Nutrients
    • Protein: 5.4 g
    • Carbohydrates: 14.5 g
    • Calories: 81.0 kcal
    • Fat: 0.4 mg
    • Iron: 1.5 g

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