crop
Whole grain flour
Nutrients
- Protein: 13.0 g
- Carbohydrates: 72.0 g
- Calories: 340.0 kcal
- Fat: 2.5 mg
- Iron: 3.5 g
legumes
Kidney Bean
Nutrients
- Protein: 24.0 g
- Carbohydrates: 60.0 g
- Calories: 333.0 kcal
- Fat: 0.8 mg
- Iron: 8.2 g
extras
Pine nuts
Nutrients
- Protein: 14.0 g
- Carbohydrates: 13.0 g
- Calories: 673.0 kcal
- Fat: 68.0 mg
- Iron: 5.0 g
misc
Almond butter
Nutrients
- Protein: 21.0 g
- Carbohydrates: 22.0 g
- Calories: 614.0 kcal
- Fat: 56.0 mg
- Iron: 1.1 g
vegetable
Pumpkin
Nutrients
- Protein: 1.0 g
- Carbohydrates: 6.5 g
- Calories: 26.0 kcal
- Fat: 0.1 mg
- Iron: 0.8 g
fruit
Tangerine
Nutrients
- Protein: 0.81 g
- Carbohydrates: 13.34 g
- Calories: 53.0 kcal
- Fat: 0.31 mg
- Iron: 0.15 g
vegetable
Green Beans
Nutrients
- Protein: 1.8 g
- Carbohydrates: 7.0 g
- Calories: 31.0 kcal
- Fat: 0.2 mg
- Iron: 1.0 g
vegetable
Spinach
Nutrients
- Protein: 2.9 g
- Carbohydrates: 3.6 g
- Calories: 23.0 kcal
- Fat: 0.4 mg
- Iron: 2.7 g