Chickpeas
    legumes

    Chickpeas

    Nutrients
    • Protein: 19.0 g
    • Carbohydrates: 61.0 g
    • Calories: 364.0 kcal
    • Fat: 6.0 mg
    • Iron: 6.2 g

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    Wheat based bread
    bread_products

    Wheat based bread

    Nutrients
    • Protein: 13.0 g
    • Carbohydrates: 49.0 g
    • Calories: 265.0 kcal
    • Fat: 3.2 mg
    • Iron: 3.0 g

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    Orange
    fruit

    Orange

    Nutrients
    • Protein: 0.94 g
    • Carbohydrates: 11.75 g
    • Calories: 47.0 kcal
    • Fat: 0.12 mg
    • Iron: 0.1 g

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    Bulgur
    crop

    Bulgur

    Nutrients
    • Protein: 12.3 g
    • Carbohydrates: 76.3 g
    • Calories: 342.0 kcal
    • Fat: 1.3 mg
    • Iron: 2.5 g

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    Maple sirup
    sirup

    Maple sirup

    Nutrients
    • Protein: 0.0 g
    • Carbohydrates: 67.0 g
    • Calories: 260.0 kcal
    • Fat: 0.0 mg
    • Iron: 1.2 g

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    Peas
    carb_vegetables

    Peas

    Nutrients
    • Protein: 5.4 g
    • Carbohydrates: 14.5 g
    • Calories: 81.0 kcal
    • Fat: 0.4 mg
    • Iron: 1.5 g

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    Plum
    fruit

    Plum

    Nutrients
    • Protein: 0.7 g
    • Carbohydrates: 11.4 g
    • Calories: 46.0 kcal
    • Fat: 0.28 mg
    • Iron: 0.17 g

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    Fennel
    vegetable

    Fennel

    Nutrients
    • Protein: 1.2 g
    • Carbohydrates: 7.0 g
    • Calories: 31.0 kcal
    • Fat: 0.2 mg
    • Iron: 0.73 g

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    Cantaloupe
    fruit

    Cantaloupe

    Nutrients
    • Protein: 0.84 g
    • Carbohydrates: 8.16 g
    • Calories: 34.0 kcal
    • Fat: 0.19 mg
    • Iron: 0.21 g

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    Bell peppers
    vegetable

    Bell peppers

    Nutrients
    • Protein: 0.99 g
    • Carbohydrates: 6.03 g
    • Calories: 31.0 kcal
    • Fat: 0.3 mg
    • Iron: 0.34 g

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