Salmon
    fish

    Salmon

    Nutrients
    • Protein: 20.0 g
    • Carbohydrates: 0.0 g
    • Calories: 208.0 kcal
    • Fat: 13.0 mg
    • Iron: 0.8 g

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    Blackberries
    fruit

    Blackberries

    Nutrients
    • Protein: 1.39 g
    • Carbohydrates: 9.61 g
    • Calories: 43.0 kcal
    • Fat: 0.49 mg
    • Iron: 0.62 g

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    General wheat flour
    crop

    General wheat flour

    Nutrients
    • Protein: 10.0 g
    • Carbohydrates: 76.0 g
    • Calories: 364.0 kcal
    • Fat: 1.0 mg
    • Iron: 4.6 g

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    Raspberries
    fruit

    Raspberries

    Nutrients
    • Protein: 1.2 g
    • Carbohydrates: 12.0 g
    • Calories: 53.0 kcal
    • Fat: 0.7 mg
    • Iron: 0.69 g

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    Mango
    fruit

    Mango

    Nutrients
    • Protein: 0.82 g
    • Carbohydrates: 14.98 g
    • Calories: 60.0 kcal
    • Fat: 0.38 mg
    • Iron: 0.16 g

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    Wheat based pasta
    pastas

    Wheat based pasta

    Nutrients
    • Protein: 5.1 g
    • Carbohydrates: 25.0 g
    • Calories: 158.0 kcal
    • Fat: 0.9 mg
    • Iron: 0.4 g

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    Lentil
    legumes

    Lentil

    Nutrients
    • Protein: 25.0 g
    • Carbohydrates: 63.0 g
    • Calories: 353.0 kcal
    • Fat: 1.0 mg
    • Iron: 7.5 g

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    Whole grain pita
    bread_products

    Whole grain pita

    Nutrients
    • Protein: 9.1 g
    • Carbohydrates: 55.0 g
    • Calories: 275.0 kcal
    • Fat: 1.2 mg
    • Iron: 2.7 g

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    Kiwi
    fruit

    Kiwi

    Nutrients
    • Protein: 1.14 g
    • Carbohydrates: 14.66 g
    • Calories: 61.0 kcal
    • Fat: 0.52 mg
    • Iron: 0.31 g

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    Chicken
    meat

    Chicken

    Nutrients
    • Protein: 31.0 g
    • Carbohydrates: 0.0 g
    • Calories: 165.0 kcal
    • Fat: 3.6 mg
    • Iron: 0.9 g

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