Zucchini

Preparation Tips:

• Wash the zucchini thoroughly before cooking.
• It can be steamed, boiled, or sautéed until soft. Peeling is optional; however, the skin provides additional nutrients and fiber.
• Puree cooked zucchini for a smooth texture suitable for younger babies. For older babies, offering zucchini in small, soft pieces can encourage self-feeding and develop fine motor skills.

Common Allergies: Zucchini allergies are very rare. However, as with introducing any new food, it's important to monitor for signs of an allergic reaction, such as hives, difficulty breathing, or gastrointestinal discomfort.

Seasonality: Zucchini is typically in season during the summer months, but it is available in supermarkets year-round.

Nutritional Benefits Specific to Babies:

• Vitamins: High in vitamin C, which supports the immune system, and vitamin A, important for vision and skin health.
• Minerals: Contains potassium and magnesium, which are important for heart and muscle function.
• Low Calorie: High in water content and low in calories, making it a healthy addition to a baby's diet without contributing to excessive calorie intake.
• Hydration: The high water content helps keep babies hydrated.

Zucchini's mild flavor and versatility in preparation make it a favorable choice for babies. It can be easily incorporated into various dishes, from purees to finger foods, offering nutritional benefits essential for growth and development.