Tilapia

Minimum Age for Consumption: Tilapia can be introduced into a baby's diet at around 6 to 8 months of age. Its mild flavor and low risk of mercury make it a suitable fish for babies.

Preparation Tips:

• Cooking: Cook tilapia thoroughly until it flakes easily with a fork, ensuring an internal temperature of 145°F (63°C) for safety.
• Serving: For babies, tilapia should be served in a pureed form or as small, manageable pieces without any bones. It can be combined with a variety of vegetables for a nutritious meal.

Common Allergies: Fish can cause allergic reactions in some individuals. Introduce tilapia to your baby's diet slowly and watch for any signs of allergies, such as hives, vomiting, or difficulty breathing.

Nutritional Benefits Specific to Babies:

• High-Quality Protein: Supports growth and development of muscle and tissues.
• Omega-3 Fatty Acids: Beneficial for brain development, though tilapia has lower levels compared to fatty fish like salmon.
• Low in Mercury: Safer option compared to high-mercury fish, making it suitable for babies and pregnant women.

Tilapia is a versatile and nutritious option for introducing fish into your baby's diet. Its mild flavor and firm texture make it appealing to young palates, and its nutritional profile supports healthy development. When preparing tilapia, ensure it is adequately cooked and appropriately portioned for your baby's eating abilities.