Raspberries

Preparation Tips:

• Wash raspberries thoroughly under cold water before serving.
• For younger babies, raspberries should be pureed or mashed to ensure they are easy to swallow and digest.
• For older babies, offering whole raspberries is fine, but always watch your baby while they eat to avoid choking.
• Raspberries can be mixed into oatmeal, yogurt, or smoothies for a nutritious and flavorful meal.

Common Allergies: Raspberries are not commonly allergenic, but individual allergies can occur. Introduce them into your baby's diet slowly and watch for any signs of an allergic reaction, such as rash, hives, or breathing difficulties.

Seasonality: Raspberries are in season during the summer months, typically from June to August. However, they are available frozen year-round, which can be a convenient and nutritious option outside of their fresh season.

Nutritional Benefits Specific to Babies:

• Vitamins C and E: Support the immune system and skin health.
• Fiber: Promotes healthy digestion and can help prevent constipation.
• Antioxidants: Protect cells from damage and support overall health.

Raspberries offer a delightful mix of nutrition and flavor, making them an excellent choice for babies. Their natural sweetness and health benefits can help in developing a taste for fruits from an early age. Always ensure to prepare raspberries in a baby-friendly manner to maximize their dietary benefits while minimizing any risks.