Peas

Minimum Age for Consumption: Peas can be introduced to babies from around 6 months of age. Their soft texture and sweet taste make them an excellent choice for one of the first vegetables in a baby's diet.

Preparation Tips:

• Fresh peas should be shelled from their pods before cooking. Frozen peas are also a convenient and healthy option as they retain most of their nutrients.
• Boil or steam the peas until soft, which usually takes just a few minutes.
• Puree the cooked peas to a smooth consistency for younger babies. For older babies, smashed or halved peas can be offered as a finger food to encourage self-feeding, provided they are cooked to a soft texture.

Common Allergies: Pea allergies are uncommon but possible. They belong to the legume family, so if there's a family history of legume or peanut allergies, it's particularly important to monitor for any allergic reactions.

Seasonality: Fresh peas are typically in season from late spring to early summer. However, frozen peas are available year-round and are a good alternative when fresh peas are not in season.

Nutritional Benefits Specific to Babies:

• High in Protein: Essential for growth and development.
• Rich in Vitamins A and C: Support the immune system and eye health.
• Iron: Important for healthy blood and cognitive development.
• Fiber: Helps to maintain healthy digestion and prevent constipation.

Peas are not only a nutritious addition to your baby's diet but also a versatile vegetable that can be easily incorporated into various meals. Their mild flavor and nutritional benefits make them an excellent choice for supporting a growing baby's needs.