Millet

Preparation Tips:

• Millet Porridge: Millet can be finely ground and cooked with water or milk to create a smooth porridge, ideal for babies' first solid food.
• Cooked Millet: For older babies, cooked millet can be offered as part of a varied diet. Ensure it's cooked to a soft, mushy consistency for easy digestion.

Common Allergies: Millet is generally considered hypoallergenic and is a good option for babies with sensitivities to gluten. However, as with any new food, introduce it slowly and monitor for any adverse reactions.

Nutritional Benefits Specific to Babies:

• High in Nutrients: Millet is rich in vitamins and minerals, including B vitamins, potassium, phosphorus, magnesium, and iron, supporting overall health and development.
• Easy to Digest: It is easily digestible, making it a suitable choice for babies' sensitive digestive systems.
• Gluten-Free: Millet is a safe grain for babies with a gluten intolerance or celiac disease.
• Supports Growth: The protein in millet helps in the growth and repair of body tissues.

Millet, with its gentle texture and nutritional profile, is an excellent choice for introducing grains into your baby's diet. Its versatility and health benefits make it suitable for a wide range of baby-friendly recipes, from simple porridges to mixed meals for older infants.