Green Beans

Preparation Tips:

• Wash green beans thoroughly to remove any dirt or pesticides.
• Trim the ends and, if desired, cut them into smaller pieces to ensure they are easy to cook and puree.
• Boil, steam, or roast until tender. Steaming preserves most nutrients and the vibrant green color.
• Puree for younger babies or serve as soft finger food for older babies to encourage self-feeding.

Common Allergies: Allergies to green beans are rare, but it's important to monitor your baby for any signs of food allergy, such as rash, vomiting, or diarrhea, when introducing any new food.

Seasonality: Green beans are typically in season during the summer and early fall, but they are available fresh in many areas year-round. They can also be found frozen, which can be a convenient and nutritious alternative.

Nutritional Benefits Specific to Babies:

• High in Vitamin C: Supports the immune system and is essential for healthy skin and gums.
• Rich in Dietary Fiber: Helps to promote healthy digestion and prevent constipation.
• Contains Iron: Important for healthy blood cell production.
• Vitamins A and K: Support vision and bone health, respectively.

Green beans are a versatile and nutritious vegetable that can be easily incorporated into your baby's diet, providing essential nutrients for growth and development. Their mild flavor and soft texture when cooked make them an excellent choice for babies transitioning to solid foods.