Egg

Preparation Tips:

• Cooking: Eggs should be fully cooked for babies to avoid the risk of salmonella. Both the white and yolk should be firm, and dishes containing eggs should be thoroughly cooked.
• Serving: For younger babies, eggs can be pureed or mashed. For older babies, small pieces of cooked egg or omelette strips can be offered as finger foods.

Common Allergies: Eggs are one of the most common food allergens, especially the whites. Introduce eggs to your baby's diet gradually and watch for any signs of an allergic reaction, such as skin rashes, vomiting, or diarrhea.

Nutritional Benefits Specific to Babies:

• High-Quality Protein: Essential for growth and development.
• Rich in Vitamins: Eggs are a good source of vitamins A, D, E, and B12, which are important for eye health, immune function, skin health, and energy metabolism.
• Contains Choline: Important for brain development and function.
• Source of Iron: Necessary for healthy blood and oxygen transport.

Eggs are an excellent addition to your baby's diet, offering a wide range of nutritional benefits that support healthy growth and development. When introducing eggs, ensure they are cooked safely and consider starting with the yolk before introducing the white, as it is less likely to cause an allergic reaction.