Important Informations:

Minimum Age for Consumption

  • Dates can be introduced into a baby’s diet from around 6 months of age.

Preparation Tips

  • For babies, ensure that the dates are pitted and pureed to a smooth consistency to avoid choking hazards. Mixing pureed dates with other fruits or cereals can be a good way to introduce this sweet fruit to infants.

Common Allergies

  • Dates are not a common allergen, but it's always important to monitor for any signs of allergic reactions when introducing a new food to a baby.

Seasonality

  • Dates are harvested in the fall but are usually available dried year-round in most stores.

Nutritional Benefits:

Nutritional Benefits for Babies

  • Dates are a great source of natural sugars, which are efficient sources of quick energy for babies.
  • They are rich in fiber, which can help in maintaining good digestive health.
  • The iron content in dates is beneficial for baby's cognitive development and preventing anemia.

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