Dates can be introduced into a baby’s diet from around 6 months of age.
Preparation Tips
For babies, ensure that the dates are pitted and pureed to a smooth consistency to avoid choking hazards. Mixing pureed dates with other fruits or cereals can be a good way to introduce this sweet fruit to infants.
Common Allergies
Dates are not a common allergen, but it's always important to monitor for any signs of allergic reactions when introducing a new food to a baby.
Seasonality
Dates are harvested in the fall but are usually available dried year-round in most stores.
Nutritional Benefits:
Nutritional Benefits for Babies
Dates are a great source of natural sugars, which are efficient sources of quick energy for babies.
They are rich in fiber, which can help in maintaining good digestive health.
The iron content in dates is beneficial for baby's cognitive development and preventing anemia.
