Cream cheese

Preparation Tips:

• Choose full-fat, unsalted cream cheese to avoid unnecessary sodium and to provide the fats needed for brain development.
• Cream cheese can be spread on soft, baby-friendly bread or mixed with pureed fruits and vegetables for a nutritious snack.
• Always ensure the cream cheese is fresh and consumed soon after opening to avoid bacterial growth.

Common Allergies:

• As a dairy product, the main concern with cream cheese is the potential for a dairy allergy. Watch for signs of allergic reactions such as skin rashes or gastrointestinal distress.

Nutritional Benefits Specific to Babies:

• Healthy Fats: Vital for brain development and providing energy.
• Calcium: Important for bone and tooth development.
• Vitamins A and B12: Support vision and neurological function.

Cream cheese is a creamy, delicious food that can add variety and nutritional value to your baby's diet, offering a good source of healthy fats, calcium, and essential vitamins.