Corn

Minimum Age for Consumption: Corn can be introduced to babies at around 6 to 8 months of age. It's important to start with small quantities and ensure the corn is prepared in a form that's easy for babies to digest.

Preparation Tips:

• Pureed Corn: For younger babies, cooked corn can be pureed to a smooth consistency. Ensure it is thoroughly cooked to soften the kernels.
• Corn as Finger Food: For older babies, soft-cooked corn kernels can be offered as finger food to encourage self-feeding. Always supervise your baby to avoid choking.

Common Allergies: While corn allergies are less common, they can occur. Symptoms might include skin rashes, vomiting, or respiratory issues. As with any new food, introduce corn to your baby's diet gradually and watch for any signs of an allergic reaction.

Nutritional Benefits Specific to Babies:

• Energy Supply: Corn is a good source of carbohydrates, providing energy for growing babies.
• Digestive Health: Contains fiber that supports healthy digestion.
• Vitamins and Minerals: Corn is a source of vitamin C, some B vitamins, and magnesium, contributing to overall health.

Corn offers a mix of nutrients beneficial for babies, including carbohydrates for energy and vitamins for overall health. When introducing corn, ensure it's cooked to a texture that's suitable for your baby's development stage, and be mindful of potential allergies.