Minimum Age for Consumption:
- Cheese can be introduced to babies around 8 to 10 months of age, once they are accustomed to a variety of solid foods. Start with mild cheeses such as mozzarella or cottage cheese.
Preparation Tips:
- Opt for full-fat, unsalted cheeses to ensure your baby gets essential fats without excess sodium.
- Grate or cut cheese into small, manageable pieces to prevent choking hazards.
- Cheese can be melted into vegetables or spread on small pieces of bread for older babies to encourage self-feeding.
Common Allergies:
- As with yoghurt, the primary concern is a dairy allergy. Monitor for any adverse reactions after introducing cheese, especially if there's a family history of allergies.
Nutritional Benefits Specific to Babies:
- Calcium and Phosphorus: Crucial for developing strong bones and teeth.
- Protein: Supports growth and development.
- Vitamins A and B12: Important for vision, red blood cell production, and maintaining energy levels.
Incorporating cheese into your baby's diet offers a delightful way to enrich their meals with essential nutrients for their growth and development. Choose varieties and serving sizes appropriate for your baby's age and dietary needs to ensure a safe and beneficial eating experience.
