Bell peppers

Preparation Tips:

• Wash the bell peppers thoroughly.
• Remove the stem, seeds, and membranes before cooking to ensure they are easy to digest for babies.
• Bell peppers can be steamed, roasted, or sautéed until soft. They can also be served raw if finely grated or minced for older babies.
• Puree cooked bell peppers for a smooth consistency suitable for younger babies. For older babies, small, soft pieces can encourage self-feeding and exploration of textures.

Common Allergies: Bell pepper allergies are rare but possible, as they belong to the nightshade family. Monitor for any signs of an allergic reaction when introducing bell peppers to your baby for the first time.

Seasonality: Bell peppers are available year-round, but they are at their peak from July to September.

Nutritional Benefits Specific to Babies:

• High in Vitamins A and C: Crucial for immune function, skin health, and vision.
• Antioxidants: Contains various antioxidants, including beta-carotene, quercetin, and luteolin, which are beneficial for overall health.
• Low in Calories: Makes them a healthy addition to any meal without adding excessive calories.
• Fiber: Aids in digestion and helps prevent constipation.

Bell peppers are not only a colorful and tasty addition to your baby's diet but also packed with nutrients essential for growth and development. Their variety in colors can make meals more visually appealing, encouraging babies to try and enjoy different foods.