Apricot

Preparation Tips:

• Wash the apricot thoroughly under running water.
• Peel the skin if your baby is under 1 year to avoid any choking hazards.
• Remove the pit and cut the flesh into small, manageable pieces.
• For younger babies, you can puree the apricot or mash it to a suitable consistency.
• Apricot can be mixed with cereals, other fruits, or yogurt for added variety.

Common Allergies:

• Apricots belong to the stone fruit family, and while allergies are rare, they can occur. Introduce in small quantities and monitor for any signs of allergic reaction such as rash, hives, or difficulty breathing.

Seasonality:

• Apricots are typically in season during the summer months, from May to August.

Nutritional Benefits:

• Rich in Vitamin A: Supports healthy vision and immune function.
• Good Source of Fiber: Aids in digestion and helps prevent constipation.
• Contains Vitamin C: Supports the immune system and helps in iron absorption.
• Antioxidants: Help protect cells from damage.