Instructions:

  1. Heat olive oil in a non‐stick pan over medium heat.
  2. Season the cod lightly with salt and pepper if desired; sear each side for about 3 minutes until golden and cooked through.
  3. Meanwhile, steam the broccoli in a covered pot for approximately 6 minutes until tender-crisp.
  4. In the last minute of cooking, add minced garlic to the pan and finish with a squeeze of lemon juice and a sprinkle of lemon zest.
  5. Plate the cod alongside the broccoli and drizzle any remaining pan sauce over top for a refined, adult-friendly dinner.


Summary:
A refined dinner featuring tender pan-seared cod paired with vibrant steamed broccoli enhanced by a lemon garlic finish.

Storage Tips:
Store leftovers in an airtight container in the refrigerator for up to 48 hours and reheat gently.

Allergy Notes:
Contains fish; verify tolerance to garlic and citrus.


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