1. Steam the cauliflower until tender, about 8 minutes.
2. Mash the navy beans in a bowl.
3. Combine the steamed cauliflower with the mashed beans and coarsely chop the mixture.
4. Mix in the egg, whole wheat flour, salt, and smoked paprika to create a uniform batter.
5. Heat the olive oil in a non-stick skillet over medium heat.
6. Form small fritters from the mixture and cook for 3-4 minutes per side until they are golden brown and firm.
7. Transfer the fritters to a paper towel-lined plate to drain excess oil and serve warm.

Summary

These hearty fritters combine nutritious cauliflower and navy beans, making a satisfying and balanced dinner for adults.

Storing Options

Leftovers can be refrigerated in an airtight container for up to 2 days; reheat in a skillet to maintain crispiness.

Potential Allergies

This recipe contains egg and gluten from whole wheat flour, and may not be suitable for those with related allergies.

Side Effects

Due to its high fiber content, overindulgence may lead to mild digestive discomfort.