1. Rinse and cook the rice according to package instructions until fluffy.
2. Dice the chicken breast into bite-sized pieces and season with salt and black pepper.
3. Heat olive oil in a non-stick pan over medium heat and sauté the chicken until golden and fully cooked.
4. Chop the broccoli into small florets and slice the carrot into thin strips.
5. Add the vegetables to the pan and stir-fry gently until tender-crisp.
6. Combine the cooked rice with the vegetables, then top with the sautéed chicken.
7. Drizzle any remaining olive oil over the dish if desired and serve warm for a satisfying lunch.

Summary

This balanced dish provides lean protein, fiber-rich vegetables, and wholesome carbohydrates, making it an ideal adult-friendly lunch option.

Storing Options

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain flavor and texture.

Potential Allergies and Side Effects

Contains poultry and olive oil. Individuals with allergies to these ingredients should take caution. Spices may cause mild gastrointestinal discomfort in sensitive individuals.