Plant-based proteins are a fantastic way to nourish your baby’s growing body! 🌿 Whether you're raising a vegetarian baby or simply incorporating more plant-based meals, these protein-rich foods provide essential nutrients like amino acids, iron, and fiber.

Top Plant-Based Proteins for Babies:

✅ Tofu – Soft, easy to mash, and packed with protein and calcium. It blends well into purees and finger foods.

✅ Lentils – Rich in protein, fiber, and iron. Cook them until soft and mash or blend into soups and purees.

✅ Beans (Chickpeas, Black Beans, Kidney Beans) – Excellent protein sources with iron and fiber. Puree or mash them for easy digestion.

✅ Quinoa – A complete protein containing all essential amino acids for healthy development. Cook and mix with vegetables or fruits for a nutritious meal.

Introducing these plant-based proteins early helps build a well-rounded diet while supporting your baby’s growth. Always ensure they are well-cooked and mashed to the right texture based on your baby’s age.