Introducing new foods to your baby is an exciting journey, but it's essential to do it safely! Allergies can develop at any stage, so taking a slow and steady approach helps you recognize any potential reactions.

How to Introduce New Foods Safely

👶 Go Slow: Offer one new food per week to easily track any adverse reactions, such as rashes, digestive issues, or swelling.

🥦 Start with Allergen-Friendly Foods: Begin with well-tolerated options like vegetables, fruits, and grains before introducing potential allergens.

🥜 Introducing Common Allergens: Foods like nuts, eggs, dairy, wheat, soy, and fish should be introduced gradually, one at a time, while monitoring reactions.

⚕️ Watch for Symptoms: Common allergy signs include skin rashes, vomiting, diarrhea, or difficulty breathing. If any severe reactions occur, seek medical help immediately.

Taking your time ensures a safe and positive feeding experience. If your baby has a family history of allergies, consult your pediatrician before introducing allergenic foods.