- Prepare the Ingredients: Rinse the asparagus and artichoke hearts thoroughly. Trim the asparagus by cutting off the woody ends and then cut into 5 cm lengths. If using fresh artichokes, prepare them by removing the tough outer leaves and cutting them into quarters.
- Cook the Beef: In a non-stick skillet or pan, heat the olive oil over medium heat. Add the beef pieces, seasoning lightly with a pinch of salt and dried oregano (if using). Cook for about 5-7 minutes until browned on all sides and cooked through. Remove from the pan and set aside.
- Cook the Vegetables: In the same pan, add the asparagus pieces and cook for about 3-4 minutes until they are tender yet firm. Then add the artichoke hearts and cook for another 3 minutes until warmed through. If desired, add a splash of fresh lemon juice for flavor.
- Combine: Add the cooked beef back into the pan with the vegetables, tossing gently to combine. Allow everything to warm together for an additional minute, ensuring it's well mixed.
- Serve: Let the mixture cool slightly so it’s safe for your toddler to eat. Serve the beef and vegetable mix on a plate or directly onto the high chair tray, encouraging your baby to pick up the pieces.
Summary:
This Tender Asparagus & Artichoke Beef Bites recipe is ideal for toddlers over 10 months old since it focuses on soft, bite-sized pieces that are easy for little hands to grasp. The meal is nutritious, providing protein from the beef and vitamins from the asparagus and artichokes. When preparing, be mindful of any allergies your child might have; beef and certain vegetables can be allergens for some. Always consult with a healthcare provider concerning dietary changes or allergies.
Storing Options:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. For longer storage, consider freezing the cooked beef and vegetables in portions. Reheat thoroughly before serving.
Possible Side Effects/Allergies:
Be mindful of any allergies related to beef or the vegetables included in the dish.
