- Begin by cooking the rice if it is not already cooked. Rinse 50g of uncooked rice under cold water, then add it to a pot with 150ml of water. Bring to a boil, then lower the heat and simmer for about 20 minutes or until tender. Drain any excess water and let it cool slightly.
- In a bowl, crack the eggs and whisk them lightly with a fork until well combined. You can add a small pinch of salt if desired, but it's optional for toddlers.
- Heat a non-stick frying pan over medium-low heat and add a small amount of butter or oil.
- Once the pan is heated, pour the whisked eggs into the pan. Gently stir with a spatula while cooking to create soft scrambled eggs. Continue to cook until the eggs are just set but still soft, about 3-5 minutes.
- Add the cooked rice to the pan with the eggs. Gently fold the rice through the scrambled eggs until well combined, allowing the rice to warm through for another 2-3 minutes.
- If using, sprinkle a small pinch of cinnamon over the egg and rice mixture, and stir to combine.
- Remove the pan from the heat and let it cool slightly. While it cools, prepare the pear by slicing or dicing it into manageable pieces for your toddler.
- Serve the scrambled egg rice on a plate alongside the fresh pear slices for a nutritious and balanced meal.
Summary:
This Scrambled Egg Rice with Pear Slices is a nutritious and tasty breakfast perfect for toddlers over 10 months. It's rich in protein from the eggs and provides a good source of carbohydrates from the rice, while the pear adds natural sweetness and fiber. This meal is easy for little hands to grasp, promoting self-feeding and preventing the need for purees.
Storing Options:
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat before serving, ensuring the food is evenly warmed throughout.
Possible Side Effects/Allergies:
Always check with a pediatrician if introducing new foods, especially if allergies are a concern. Possible allergies to consider include eggs and pears.