- Rinse the quinoa under cold water to remove any bitterness.
- In a small saucepan, add the rinsed quinoa and 150 ml of water. Bring to a boil, then reduce heat to low, cover, and let it simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- While the quinoa is cooking, peel the tangerine and separate the segments. Remove any seeds and tough membranes.
- In a blender or food processor, add the cooked quinoa, tangerine segments, date syrup, and milk.
- Blend the mixture until smooth, ensuring there are no lumps. Add more milk if you prefer a thinner consistency.
- Taste the puree and adjust the sweetness by adding more date syrup if necessary (keeping in mind that babies have sensitive taste buds).
- Serve warm or at room temperature.
Summary:
This recipe is great for babies as it combines important nutrients from quinoa, fruit, and milk, and is naturally sweetened with date syrup.
Storing Options:
You can store leftover puree in an airtight container in the refrigerator for up to 2 days or freeze portions for up to a month.
Possible Side Effects/Allergies:
Be cautious of allergies, especially with milk and dates, and consult with a pediatrician if you're introducing new foods.