- Preheat your oven to 200°C (392°F).
- Rinse the fennel bulb and carrots thoroughly under cold water to remove any dirt.
- Cut the fennel bulb in half lengthwise and then slice each half into 1 cm thick strips. Remove any tough greens, setting aside a few fronds for garnish if desired.
- Peel the carrots and slice them into similar 1 cm thick sticks.
- In a bowl, toss the fennel and carrot sticks with olive oil, ensuring they are evenly coated. If you are using paprika and a pinch of salt, add them at this stage and mix well.
- Spread the fennel and carrot sticks evenly on a baking tray lined with parchment paper.
- Roast in the preheated oven for about 25–30 minutes, or until the vegetables are tender and slightly caramelized, turning halfway through the cooking time for even roasting.
- Once cooked, remove from the oven and allow to cool slightly before serving. They can be served warm or at room temperature.
Summary:
This Fennel and Carrot Sticks recipe is ideal for toddlers over 10 months as it encourages self-feeding, with soft but firm sticks that are easy to grasp. Fennel is rich in fiber, antioxidants, and vitamins, making it nutritious for growing children.
Storing Options:
To store leftovers, place them in an airtight container in the fridge for up to 3 days. Reheat in the oven or serve cold.
Possible Side Effects/Allergies:
Always monitor for any allergies, particularly for fennel, which can cause reactions in sensitive individuals.