- Begin by preparing the vegetables. Peel and chop the eggplant into small cubes to help it cook evenly.
- In a large pot, bring water to a boil. Once boiling, carefully add the chopped eggplant and cook for about 10 minutes until soft.
- After 10 minutes, add the green beans to the pot and continue to cook for another 5-7 minutes, until both the eggplant and green beans are tender.
- Add the chopped spinach to the pot and cook for an additional 2-3 minutes, until wilted.
- While the vegetables are cooking, prepare the tofu. In a separate pot, steam the cubed tofu for about 5-7 minutes until heated through.
- Once the vegetables are cooked, drain any excess water and transfer them to a blender or food processor along with the steamed tofu.
- Blend until smooth, adding a small amount of water if necessary to achieve your desired consistency.
- Allow the puree to cool before serving to your baby.
Summary:
This creamy vegetable puree with tofu is a nutritious dinner option for babies aged 4-10 months. It is rich in fiber, vitamins, and protein, making it excellent for growth and development.
Storing Options:
Store any leftovers in an airtight container in the refrigerator for up to 2 days or freeze in small portions for up to 1 month.
Possible Side Effects/Allergies:
Eggplant and tofu are rare allergens, but it’s always crucial to introduce new foods one at a time to monitor for any adverse reactions. If your baby has known allergies, consult with your pediatrician before introducing these ingredients.