- Begin by selecting a ripe pineapple. Cut the top and bottom off, then carefully peel the skin away. Remove the core and chop the pineapple into small pieces.
- Measure out 150 grams of the chopped pineapple and place it in a blender or food processor.
- Blend the pineapple on a medium setting until it becomes a smooth puree. You may need to stop and scrape down the sides of the blender to ensure all pieces are well blended.
- Once the pineapple is pureed, add 100 grams of plain yoghurt to the blender.
- Blend again until the yoghurt and pineapple are fully combined and the mixture is creamy. Ensure there are no lumps for a smooth texture.
- Taste the puree to ensure it’s well mixed and has a pleasant consistency. If needed, you can add a little extra yoghurt or a bit more pineapple to achieve your desired texture.
- Serve the creamy pineapple yoghurt puree immediately in a small bowl or store it in an airtight container.
- If not serving right away, store the puree in the refrigerator and consume within 24 hours.
Summary:
This Creamy Pineapple Yoghurt Puree is a nutritious and baby-friendly meal rich in vitamins and probiotics, which are beneficial for digestive health. The natural sweetness of the pineapple is balanced by the creamy texture of the yoghurt, making it a tasty option for a baby aged 4-10 months. Always check for any signs of allergies before introducing new foods, especially pineapple, as it can be acidic and may cause minor reactions in sensitive babies.
Storing Options:
Storage is easy; keep in the fridge in an airtight container for up to 24 hours.
Possible Side Effects/Allergies:
Always check for any signs of allergies before introducing new foods, especially pineapple, as it can be acidic and may cause minor reactions in sensitive babies.