- Rinse the bulgur under cold water to remove any impurities.
- Bring a small pot of water to a boil (about 200 ml), then add the rinsed bulgur. Cook for about 10-12 minutes until tender, then drain any excess water.
- In a separate pot, gently heat the milk over low heat until warm, but do not boil.
- Add the chopped pear and pineapple to the warm milk. Cook for about 5-7 minutes until the fruits are soft.
- Remove the pot from the heat and stir in the cooked bulgur and coconut flour. Mix well until all ingredients are combined.
- Transfer the mixture to a blender or food processor and blend until smooth, adding a little more milk if you prefer a thinner consistency.
- Allow the puree to cool before serving to your baby.
Summary:
This creamy bulgur and fruit puree is nutritious and perfect for babies aged 4-10 months. It contains whole grains, essential vitamins from the fruits, and healthy fats from coconut flour. The ingredients provide energy and promote healthy digestion.
Storing Options:
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Possible Side Effects/Allergies:
Always check for potential allergies to coconut, pears, or pineapple before introducing them to your baby.