Instructions:

  1. In a large bowl, combine the cooked rice and sweet corn. If using canned corn, make sure it’s well-drained and rinsed.
  2. In a separate small bowl, mix the chia seeds with rice milk and let it sit for about 10 minutes to thicken. This will create a gel-like consistency.
  3. Once the chia seeds have thickened, add the chia mixture to the rice and corn mixture, stirring well to combine all the ingredients evenly.
  4. If desired, add a pinch of salt to the mixture, depending on your toddler's preference and dietary needs.
  5. Shape the mixture into small patties, about the size of your palm, ensuring they are not too thick.
  6. Heat a drizzle of olive oil in a non-stick frying pan over medium heat.
  7. Once the oil is hot, gently place the patties into the pan. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
  8. Remove the patties from the pan and place them on a paper towel to absorb any excess oil.
  9. Allow the patties to cool slightly before serving them to your toddler.


Summary:
These Chia Corn Rice Patties make a nutritious dinner option for toddlers over 10 months as they are packed with healthy ingredients like corn for fiber, chia seeds for omega-3 fatty acids, and rice for carbohydrates. The recipe is designed for baby-led weaning and promotes self-feeding, allowing toddlers to explore different textures.


Storing Options:
They can be stored in an airtight container in the fridge for up to three days or frozen for up to a month.


Possible Side Effects/Allergies:
Always supervise toddlers while eating and watch for potential allergies to chia seeds or corn—consult with a pediatrician if unsure.


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