- Prepare the Bulgur:
- Rinse 50 grams of bulgur under cold water.
- In a medium saucepan, bring 200 ml of water to a boil.
- Add the bulgur to the boiling water.
- Cover and reduce the heat to low. Let it simmer for about 12-15 minutes until the water is absorbed and the bulgur is tender.
- Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork. - Prepare the Artichokes:
- If using fresh artichokes, trim and prepare the hearts, ensuring all tough outer leaves and the choke are removed.
- Steam the artichoke hearts for about 15 minutes, or until they are tender and can be pierced easily with a fork.
- If using canned artichokes, rinse them thoroughly with water to remove any excess salt. - Prepare the Tofu:
- Drain the tofu and pat it dry with a clean kitchen towel to remove excess water.
- Cut the tofu into small bite-sized cubes. - Combine Ingredients:
- Once the bulgur and artichokes are ready, chop the steamed artichokes into small, manageable pieces for baby.
- In a mixing bowl, combine the cooked bulgur, chopped artichokes, and tofu cubes. - Serve:
- Ensure the dish has cooled down to a safe temperature for your baby before serving.
- Depending on your baby’s motor skills, you might want to gently mash the tofu and artichokes to make it easier for your baby to pick up and eat.
Summary:
This recipe is a nutritious dinner meal suitable for babies aged 4-10 months who are in the baby-led weaning stage. It's rich in fiber, protein, and essential vitamins. Bulgur provides a wholesome grain base, artichokes add vital nutrients, and tofu offers a plant-based protein source.
Storing Options:
- You can store any leftovers in an airtight container in the refrigerator for up to 2 days. Ensure the meal is reheated to an appropriate temperature before serving again.
Possible Side Effects/Allergies:
- Always introduce new foods to your baby one at a time to monitor for any allergic reactions.
- Soy, present in tofu, can be a common allergen, so observe your baby carefully after introducing this dish.
- Ensure the artichokes are well-cooked to avoid choking hazards.