Instructions:

  1. Boil the Egg: Place the egg in a small saucepan and cover it with water. Bring the water to a boil, then lower the heat and let it simmer for 10 minutes. Once cooked, remove the egg and place it in cold water to cool down.
  2. Prepare the Corn: If using fresh corn, cut the kernels off the cob. If using frozen corn, ensure it is fully thawed. Steam the corn for about 5 minutes until it is tender. Allow it to cool.
  3. Assemble Ingredients: Peel the egg and remove the yolk (you will only use the yolk as it is easier for babies to digest). Scoop out the avocado flesh from the half-ripe avocado.
  4. Puree the Ingredients: In a food processor or blender, combine the egg yolk, avocado, and corn. Blend until smooth. If the puree is too thick, you can add a bit of water to achieve the desired consistency.
  5. Serve: Spoon the puree into a baby-friendly bowl and let it cool to room temperature before serving to your baby.

Summary:
This puree is nutrient-dense, offering healthy fats from the avocado, protein from the egg yolk, and vitamins and fiber from the corn. It’s a great breakfast option for babies aged 4-10 months as it's easy to swallow and digest.

Storing Options:
Refrigerate any leftover puree in an airtight container for up to 24 hours. Before serving, ensure it is at a safe temperature by warming it up slightly and testing it.

Possible Side Effects/Allergies:
- Eggs: Be cautious if your baby has a history of food allergies. Introduce eggs separately initially to gauge any reactions.
- Corn: Some babies may have difficulty digesting corn. Monitor for any signs of digestive distress and introduce it in small amounts if uncertain.


Dietitian Approved Badge

Subscribe to our Newsletter

To get daily, weekly and monthly important information about the complementary feeding