- Begin by preparing your workspace. Gather all ingredients and utensils needed, including a mixing bowl, fork, and a baking tray lined with parchment paper.
- Cut the avocado in half, remove the pit, and scoop the flesh into the mixing bowl. Use a fork to mash the avocado until it reaches a smooth but chunky consistency.
- Add the oats to the mashed avocado and mix well until fully combined.
- Stir in the peanut butter until the mixture is cohesive. If you're using honey or cinnamon, add them at this stage for extra flavor.
- Use your hands to form small bite-sized balls or patties from the mixture. Aim for a size that's easy for little hands to hold, about 2-3 cm in diameter.
- Place the bites on the lined baking tray. You can choose to chill them in the refrigerator for about 30 minutes if you prefer a firmer texture, or you can serve them immediately.
- Offer the bites to your toddler as a tasty snack, letting them explore the texture and flavors.
Summary:
These Avocado Oat Peanut Butter Bites are nutrient-rich, offering healthy fats from avocado, protein from peanut butter, and whole grains from oats, making them an excellent snack choice for toddlers. The recipe is simple and encourages self-feeding, perfect for baby-led weaning.
Storing Options:
Store any leftovers in an airtight container in the refrigerator for up to three days.
Possible Side Effects/Allergies:
Always keep an eye on your toddler while they explore new foods, and be mindful of possible peanut allergies. For babies under one year, avoid honey due to the risk of botulism.
