- Cook the Quinoa Pasta: Bring a large pot of water to a boil. Add the quinoa pasta and cook according to package instructions until al dente (approximately 10-12 minutes). Drain and set aside.
- Prepare the Artichoke: If using fresh artichokes, carefully trim the ends and remove the tough outer leaves. Boil the artichokes in a separate pot of water for about 20-25 minutes until tender. Once cooked, remove from water, let cool slightly, and scoop out the tender heart. Chop it into small pieces. If using canned artichokes, simply drain and chop.
- Cook the Cod: In a skillet, heat the olive oil over medium heat. Add the cod fillet and cook for about 4-5 minutes on each side or until it is opaque and flakes easily with a fork. Once cooked, remove the fish from the skillet and break it into small, baby-friendly pieces.
- Combine the Ingredients: In a large bowl, gently toss the cooked quinoa pasta, chopped artichokes, and cod pieces together. Drizzle with lemon juice and sprinkle a pinch of salt if desired. Mix well to combine.
- Serve: Plate the pasta mixture, and if desired, garnish with finely chopped fresh herbs for added flavor and nutrition. Allow the dish to cool to a safe temperature before serving to your toddler.
Summary:
This recipe is nutritious and suitable for toddlers (10+ months) as it incorporates wholesome ingredients like cod, which is rich in protein and omega-3 fatty acids, and artichokes, high in fiber, making it great for digestion. The quinoa pasta provides a gluten-free carbohydrate option with additional protein. This meal can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to one month. Ensure to check for any fish allergies before serving. Always consult a pediatrician if unsure about introducing any new foods to your toddler.
Storing Options:
This meal can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to one month.
Possible Side Effects/Allergies:
Ensure to check for any fish allergies before serving. Always consult a pediatrician if unsure about introducing any new foods to your toddler.