Instructions:

  1. Cook the Quinoa Pasta: Bring a large pot of water to a boil. Add the quinoa pasta and cook according to package instructions until al dente (approximately 10-12 minutes). Drain and set aside.
  2. Prepare the Artichoke: If using fresh artichokes, carefully trim the ends and remove the tough outer leaves. Boil the artichokes in a separate pot of water for about 20-25 minutes until tender. Once cooked, remove from water, let cool slightly, and scoop out the tender heart. Chop it into small pieces. If using canned artichokes, simply drain and chop.
  3. Cook the Cod: In a skillet, heat the olive oil over medium heat. Add the cod fillet and cook for about 4-5 minutes on each side or until it is opaque and flakes easily with a fork. Once cooked, remove the fish from the skillet and break it into small, baby-friendly pieces.
  4. Combine the Ingredients: In a large bowl, gently toss the cooked quinoa pasta, chopped artichokes, and cod pieces together. Drizzle with lemon juice and sprinkle a pinch of salt if desired. Mix well to combine.
  5. Serve: Plate the pasta mixture, and if desired, garnish with finely chopped fresh herbs for added flavor and nutrition. Allow the dish to cool to a safe temperature before serving to your toddler.


Summary:
This recipe is nutritious and suitable for toddlers (10+ months) as it incorporates wholesome ingredients like cod, which is rich in protein and omega-3 fatty acids, and artichokes, high in fiber, making it great for digestion. The quinoa pasta provides a gluten-free carbohydrate option with additional protein. This meal can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to one month. Ensure to check for any fish allergies before serving. Always consult a pediatrician if unsure about introducing any new foods to your toddler.

Storing Options:
This meal can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to one month.

Possible Side Effects/Allergies:
Ensure to check for any fish allergies before serving. Always consult a pediatrician if unsure about introducing any new foods to your toddler.


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