- Peel the pumpkin, remove seeds, and dice into small cubes.
- Prepare navy beans according to the package instructions (for dried beans, soak overnight and then cook until soft, or alternatively use pre-cooked beans).
- In a pot, cook the pumpkin and beans with a little water until both ingredients are very soft.
- Process the soft ingredients together with some cooking water in a blender until a smooth purée.
- Allow the purée to cool to a comfortable temperature before serving.
Summary:
This mild and nutritious purée combines sweet pumpkin with tender navy beans, ideal for both dinner and as a filling breakfast for toddlers from 10 months onward.
Storage:
In the fridge in an airtight container for up to 2 days, or alternatively frozen for up to 1 month.
Allergens:
No known allergens, but individual intolerances should be considered.
Side effects:
If you experience digestive discomfort or intolerances, consult a pediatrician.