Instructions:

  1. Peel the pumpkin, remove seeds, and dice into small cubes.
  2. Prepare navy beans according to the package instructions (for dried beans, soak overnight and then cook until soft, or alternatively use pre-cooked beans).
  3. In a pot, cook the pumpkin and beans with a little water until both ingredients are very soft.
  4. Process the soft ingredients together with some cooking water in a blender until a smooth purée.
  5. Allow the purée to cool to a comfortable temperature before serving.

Summary:
This mild and nutritious purée combines sweet pumpkin with tender navy beans, ideal for both dinner and as a filling breakfast for toddlers from 10 months onward.

Storage:
In the fridge in an airtight container for up to 2 days, or alternatively frozen for up to 1 month.

Allergens:
No known allergens, but individual intolerances should be considered.

Side effects:
If you experience digestive discomfort or intolerances, consult a pediatrician.


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